Prenatal & Postnatal Yoga Program – Beyond the Bump

Back to Basics yogalates course thumbnail for beginners focusing on strength, flexibility, and mind–body balance
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Back to Basics yogalates course thumbnail for beginners focusing on strength, flexibility, and mind–body balance
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Prenatal & Postnatal Yoga Program – Beyond the Bump

Original price was: ₹999.00.Current price is: ₹199.00.

Pregnancy and motherhood bring powerful changes to your body and emotions. The Prenatal & Postnatal Yoga Program – Beyond the Bump is a safe, supportive, and thoughtfully designed program to help you stay strong, calm, and confident during pregnancy and recover gently after childbirth.

This online program supports you before birth, after delivery, and beyond, helping you reconnect with your body through mindful movement, breathwork, and relaxation.

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What Is the Prenatal & Postnatal Yoga Program?

The Beyond the Bump program is a holistic prenatal and postnatal yoga course created to support women through every stage of motherhood.

It focuses on:

  • Safe movement during pregnancy
  • Gentle postnatal recovery
  • Core & pelvic floor awareness
  • Emotional balance & stress relief

All sessions are designed with mother and baby safety as the top priority.

Who Is This Program For?

This program is ideal for:

  • Expecting mothers (prenatal yoga)
  • New mothers recovering after delivery
  • Women seeking gentle strength & mobility
  • Mothers looking for safe yoga at home
  • Anyone wanting emotional balance during motherhood

Suitable for all trimesters & postnatal stages (with guidance)

What You Will Get in This Program

  • Guided Prenatal Yoga Sessions
  • Gentle Postnatal Recovery Yoga
  • Breath work for relaxation & energy
  • Pelvic floor & core awareness practices
  • Stretching for back, hips & shoulders
  • Emotional wellness & mindfulness tools
  • Online access – practice at your pace

Why Choose Yogalates With Rashmi?

  • Program Type: Prenatal & Postnatal Yoga
  • Style: Gentle Yoga + Breathwork
  • Mode: Online (Home practice)
  • Session Length: Short & manageable

Frequently Asked Questions

1.Is this program safe during pregnancy?

Yes, all practices are designed to be safe and gentle. Always consult your doctor before starting.

2. When can I start postnatal yoga?

You can begin gentle practices after medical clearance, usually 6–8 weeks post delivery.

3. Do I need prior yoga experience?

No prior experience is required. This program is beginner-friendly.

4. Can I practice at home?

Yes, this is a fully online prenatal and postnatal yoga program.

Support Your Motherhood Journey – Beyond the Bump

Care for your body, mind, and emotions through every stage of pregnancy and recovery.

Enroll Now & Practice Safely at Home

The Beyond the Bump Prenatal & Postnatal Program supports you safely through pregnancy and recovery with movements recommended by physiotherapists and experts. According to the American College of Obstetricians and Gynecologists (ACOG), gentle prenatal workouts improve posture, reduce pain, and support healthy delivery. After completing this course, you can continue strengthening your body with our 21 Days Yogalates Challenge, or dive deeper with our Beginner Yogalates Course for long-term flexibility and core strength. If you’re in Bangalore, you can also join our Yoga Live Sessions for an in-person experience.