Yogalates With Rashmi https://validator.w3.org/feed/docs/rss2.html 1. WORK IT – Lower Body Strength & Mobility Yogalates Strength Plus 5. STRETCH IT OUT – Yoga Practice 4. TABATA – Cardio & Core 3. MOVE & BREATHE – Full Body Mobility 4. LOAD UP – Full Body Workout 3. FLOW STATE – Full Body Mobility 2. UP & OUT – Upper Body Workout 1. LIFT & RIP – Lower Body Workout 4. LIFT TO THE BEAT – Cardio & Core 3. GET UP – Full Body Mobility 2. FUNCTIONAL FLEX – Upper Body Workout 1. BALANCE IT OUT – Lower Body Workout 4. CORE COMPASS – Abs & Obliques Workout 3. MOVE TO THE MUSIC – Full Body Workout 2. CLIMB THE LADDER – Upper Body Workout 1. HIP HIP HURRAY – Lower Body & Core Workout 4. A MINUTE TO WIN IT – Full Body Conditioning 3. FLOW STATE – Full Body Mobility 2. UP UP & GO – Upper Body Conditioning Introduction to a Turkish Get Up 2. ARM FARM – Upper Body Workout 1. KICK START – Lower Body Workout Density Training 3 Density Training 2 Density Training 1 Introduction to Density Training Module 1 5. FULL SYSTEM RESET – Yoga Practice Module 5 Introduction to Module 5 5. STRETCH IT OUT – Yoga Practice Introduction to Module 4 Module 4 5. POSE & BREATHE – Yoga Practice 1. WORK IT – Lower Body Strength & Mobility Module 2 Introduction to Module 2 1. KICK START – Lower Body Workout with Weights Introduction to Module 1 5. FULL SYSTEM RESET – Yoga Practice 4. CORE COMPASS – Abs & Obliques Workout with Weights 3. MOVE TO THE MUSIC – Full Body Workout with Weights 2. CLIMB THE LADDER – Upper Body Workout with Weights 5. FULL SYSTEM RESET – Yoga Practice Topic 1. HIP HIP HURRAY – Lower Body & Core Workout with Weights Module 3 Introduction to Module 3 Yogalates With Rashmi Courses