Yogalates With Rashmi https://validator.w3.org/feed/docs/rss2.html Yogalates Strength Plus Checkout PRENATAL & POSTNATAL YOGA WITH RASHMI MOVE TO THE MUSIC – Full Body Conditioning (Week 6) MOVE TO THE MUSIC – Full Body Conditioning (Week 5) Introduction to Module 2 Strength Plus Finisher Bonus Strength Week Done Block 5 Complete – Strength Plus Block 4 Complete – Strength Plus Yogalates Strength Plus Thank You Yogalates Strength Plus KICK START – Lower Body Workout (Week 1) FULL SYSTEM RESET – Yoga Practice (Week 10) LOAD UP – Full Body Workout (Week 10) FLOW STATE – Full Body Mobility (Week 10) UP & OUT – Upper Body Workout (Week 10) LIFT & RIP – Lower Body Workout (Week 10) STRETCH IT OUT – Yoga Practice (Week 8) LIFT TO THE BEAT – Cardio & Core (Week 8) CORE COMPASS – Abs & Obliques Workout (Week 8) FUNCTIONAL FLEX – Upper Body Workout (Week 8) BALANCE IT OUT – Lower Body Workout (Week 8) FULL SYSTEM RESET – Yoga Practice (Week 6) GET UP – Full Body Mobility (Week 6) CLIMB THE LADDER – Upper Body Workout (Week 6) HIP HIP HURRAY – Lower Body & Core Workout (Week 6) POSE & BREATHE – Yoga Practice (Week 4) A MINUTE TO WIN IT – Full Body Conditioning (Week 4) FLOW STATE – Full Body Mobility (Week 4) UP UP & GO – Upper Body Conditioning (Week 4) FLOW & GLOW – Lower Body Strength & Mobility (Week 4) STRETCH IT OUT – Yoga Practice (Week 2) TABATA – Cardio & Core (Week 2) MOVE & BREATHE – Full Body Mobility (Week 2) ARM FARM – Upper Body Workout (Week 2) KICK START – Lower Body Workout (Week 2) Module 3 Module 2 FULL SYSTEM RESET – Yoga Practice (Week 9) LOAD UP – Full Body Workout (Week 9) FLOW STATE – Full Body Mobility (Week 9) UP & OUT – Upper Body Workout (Week 9) LIFT & RIP – Lower Body Workout (Week 9) Introduction to Module 5 (Weeks 9 & 10) STRETCH IT OUT – Yoga Practice (Week 7) LIFT TO THE BEAT – Cardio & Core (Week 7) CORE COMPASS – Abs & Obliques Workout (Week 7) FUNCTIONAL FLEX – Upper Body Workout (Week 7) BALANCE IT OUT – Lower Body Workout (Week 7) Yogalates With Rashmi Courses