Yogalates With Rashmi https://validator.w3.org/feed/docs/rss2.html Third Trimester – My Experience Second Trimester – My Experience & Other Information First Trimester – My Experience & Other Information Postpartum Health Education Pregnancy Health Education 3rd Trimester Exercises for Labour Prep Visualizations & Affirmations for Birth Prep Fear & Faith Meditation Strength & Mobility only for 1st & 2nd Trimester Exercise Ball Workout Yoga Flow (20 mins) Lower Body Pilates (15 mins) Gentle Flow & Visualization (30 mins) Yoga with Chair Support (40 mins) Yoga with Resistance Band & Blocks (40 mins) Dance Workout (25 mins) Full Body Workout with Light Weights (40 mins) Pelvic Floor Activation (45 mins) Hip & Butt Toning (50 mins) Lower Body & Balance (50 mins) Energise & Tone (50 mins) Lower Body Flexibility (50 mins) Strength Training (1 hour) Upper Body Toning & Stretches (1 hour) Daily Kegel Exercises (10 mins) Daily Squats (25 mins) Daily Breathwork during Pregnancy (12 mins) Postnatal Yoga – Copy How to do Perineal Massage – Check with your Doctor to know when to Start (Printout) YwR Positive Birth Affirmations during Labour (Printout) Topic Downloadable Printouts and other Educational Resources Meditations & Visualizations Daily Practice During Pregnancy (Safe during all Trimesters) Safe for All Trimesters Postpartum Self Healing Tips Postpartum Diet Tips Postpartum Workout Tips Printable PDFs Postpartum Body Positivity (11 mins) Birthing Reflection (11 mins) Superhero Mamma (8 mins) Honouring Your Body (11 mins) Guided Meditations & Visualizations Core Workout 3 with 1 Dumbell (20 mins) Core Workout 2 (12 mins) Core Workout 1 (13 mins) What is Diastasis Rectii & How to Check? (5 mins) Diastasis Rectii Specific Core Workouts Yogalates With Rashmi Courses