Sculpt Your Body, Calm Your Mind and Create a Habit That Lasts!

Quick, power packed effective workouts that blend Yoga, Functional Training & Breathwork — all guided by expert instruction.

Start your 21 day journey today

WHY YOU MUST SIGN UP FOR THe 21 day challenge

QUICK & EFFECTIVE

Just 21 minutes a day — a perfectly mix of yoga and functional workouts to boost energy, improve flexibility, and build strength without overwhelming your schedule

BUILD A HABIT THAT STICKS

With daily 21-minute sessions over 21 days, you’ll form a sustainable, feel-good routine that leaves you feeling stronger, calmer, and more energized — every single day.

PRACTICE ANYWHERE, ANYTIME!

No fancy equipment, no complicated moves — just simple, effective routines you can do anywhere, anytime, whether you’re a busy parent, working professional, or fitness beginner.

SCULPT & BURN FAT

Our unique blend of functional workouts and yoga flows will help you tone your body, build core strength, and burn calories. Each session targets key muscle groups while improving flexibility and posture.

Try day 1 for free now!

testimonials

“This 21 Day challenge has helped me get back on track! I now have that “light” feeling else I was only feeling stiff and low on energy” – Ramya

“Feeling a sense of achievement after completing 21 days! The challenge pushed me beyond my limits. Thank you for making me put in the effort” – Priya

“All muscles in the body have marked themselves loud and clear in the past 21 days! Thoroughly enjoyed the challenge” – Rupal

MEET YOUR COACH

With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.

Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don’t just help you stay in shape — they help you feel stronger, calmer, and more connected to your body.

Whether you’re stepping onto the mat for the first time or returning after a break, Rashmi’s programs are designed to be approachable, results-driven, and rooted in real-life wellness.

Her goal? To help you build a body that moves well, feels good, and stays strong — for life

Start your 21 day journey today

WHO IS THIS PROGRAM FOR?

Busy people who struggle to find time to work out — just 21 minutes a day, no commute, no excuses.

Anyone who wants to get fit from home with powerful workouts that combine yoga, strength, and breath work.

Beginners or those restarting their fitness journey — go at your own pace, build strength, and feel progress in just 3 weeks.

HOW IT WORKS

DAILY NEW WORKOUT

Each day, you’ll unlock a brand-new 21 minute workout designed to keep you moving, motivated, and progressing. No guesswork—just follow along and get results!

REPEAT the challenge anytime

Your access doesn’t end after 21 days! You’ll have full access to the course for 6 months, so you can repeat the challenge as many times as you like to stay on track.

Join our whatsapp group

Stay motivated and accountable by joining our exclusive WhatsApp group! Connect with yogis around the world, ask questions, and get support every step of the way.

See What Others Are Saying about
Yogalates with Rashmi

Nidhi Renil

California, USA

★★★★★ 5/5

Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.

Shilpa Sadh

Mumbai, India

★★★★★ 5/5

I have been Rashmi's student since the last 10 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!

Start your 21 day journey today

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