Beyond the Bump – Postnatal Yoga Masterclass

Beyond the Bump postnatal yoga workshop thumbnail by Yogalates with Rashmi
Beyond the Bump postnatal yoga workshop thumbnail by Yogalates with Rashmi
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Beyond the Bump – Postnatal Yoga Masterclass

₹499.00

The postpartum phase is a time of healing, adjustment, and rediscovering your strength. The Beyond the Bump – Postnatal Yoga Masterclass is a gentle, supportive program designed to help new mothers recover safely after childbirth, rebuild core strength, and restore emotional balance.

This online masterclass focuses on mindful movement, breathwork, and postnatal recovery, helping you reconnect with your body at your own pace from the comfort of home.

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What Is the Postnatal Yoga Masterclass?

The Beyond the Bump Postnatal Masterclass is a carefully designed postpartum yoga program created specifically for women after delivery.

It supports:

  • Post-pregnancy recovery
  • Core and pelvic floor awareness
  • Relief from back, hip, and shoulder tension
  • Emotional wellbeing and stress relief

All practices are gentle, safe, and beginner-friendly.

Who Is This Masterclass For?

This program is ideal for:

  • New mothers after normal or C-section delivery
  • Women recovering postpartum
  • Mothers experiencing stiffness, fatigue, or stress
  • Anyone seeking safe postnatal yoga at home
  • Beginners with no prior yoga experience

Suitable after medical clearance (usually 6–8 weeks postpartum)

What You Will Learn & Practice

  • Gentle postnatal yoga sequences
  • Pelvic floor & deep core awareness
  • Safe strengthening & mobility exercises
  • Breath work for relaxation & energy
  • Posture correction for daily activities
  • Mindfulness & emotional support

Benefits of the Postnatal Yoga Masterclass

  • Supports safe postpartum recovery
  • Strengthens core & pelvic floor muscles
  • Reduces lower back, neck & shoulder pain
  • Improves posture & mobility
  • Enhances relaxation & sleep quality
  • Builds confidence in your postpartum body

Why Choose Yogalates With Rashmi?

  • Certified yoga & yogalates instructor
  • Specialized focus on women’s health
  • Gentle, mindful, and safety-first approach
  • Easy-to-follow guidance for new mothers
  • Trusted by women across all stages of motherhood

Program Highlights

  • Program Type: Postnatal Yoga Masterclass
  • Mode: Online (Home practice)
  • Format: Structured, easy-to-follow sessions
  • Focus: Healing, strength & emotional balance

Frequently Asked Questions

1. When can I start postnatal yoga?

You can begin gentle practices after your doctor’s approval, typically 6–8 weeks postpartum.

2. Is this masterclass safe after C-section?

Yes, the practices are gentle, but medical clearance is required.

3. Do I need prior yoga experience?

No, this masterclass is suitable for complete beginners.

4. Can I practice at home?

Yes, this is a fully online postnatal yoga masterclass.

Heal, Strengthen & Restore – Beyond the Bump

Give your body the care it deserves after childbirth with this supportive Postnatal Yoga Masterclass.

Enroll Now & Begin Your Postpartum Recovery

The Beyond the Bump Postnatal Masterclass gives new mothers a structured, physiotherapist-recommended approach to rebuilding strength and confidence after childbirth. According to ACOG, gentle postpartum exercises help improve core function, reduce back pain, and support long-term healing. For deeper, ongoing fitness support, you can continue with our Prenatal Course or gradually progress into our Postnatal Course. If you’re in Bangalore, you can also join our Yoga Live Sessions for an in-person guided experience.