Structured Yogalates Programs to meet your Fitness Goals
Join our community of fitness enthusiasts with our structured, ad-free Yoga-lates courses and our exclusive WhatsApp group.
Is your Yoga practice feeling stuck?
Without a clear plan, it’s easy to get lost and lose motivation.
Our structured Yoga online courses take the guesswork out of your routine. Get a complete, goal-oriented journey and the support of our exclusive community to keep you on track.
What makes our Yoga Courses Different?
We are the pioneers of Yogalates in India, offering a unique blend of Yoga for flexibility & calm and Pilates for strength & tone that you won’t find anywhere else.
Structured Online Courses
From our best-selling 12-week program, 21 day challenge to prenatal yoga, our content will meet your fitness goals
Ad-Free, Exclusive Content
Our premium, long-format videos are completely ad-free and not available on YouTube.
A Supportive Community
Get instant support and motivation by joining our exclusive WhatsApp community of fellow practitioners.
Your Home, Your Studio
Everything is online, so you can transform your body from anywhere, anytime
FIND YOUR COURSE
- 12 week yogalates fitness project: 84 days structured Daily 1 hour Workouts
- BENEFITS: focus on weight loss, improved strength FOCUS & flexibility, REDUCED STRESS
- ACCESS: 4 MONTHS OR 6 MONTHS VALIDITY
- 21 days yogalates challenge: 21 Days 21 mins New Workout everyday
- BENEFITS: BUILD A LONG LASTING HABIT, IMPROVE STRENGTH & MOBILITY
- ACCESS: 6 MONTHS VALIDITY
- prenatal yoga COURSE: 20+ videos on yoga & FUNCTIONAL WORKOUTS + DOWNLOADABLE PDFS SAFE FOR ALL TRIMESTERS
- BENEFITS: PREPARES YOUR BODY & MIND FOR PREGNANCY & CHILDBIRTH
- ACCESS : 9 MONTHS VALIDITY
- postnatal yoga COURSE: 20+ videos WITH FOCUS ON CARDIO YOGA + CORE STRENGTHENING + DOWNLOADABLE PDFS
- BENEFITS: LOSE WEIGHT & GAIN STRENGTH POSTPARTUM WITH FLEXIBLE WORKOUTS
- ACCESS: 9 MONTHS VALIDITY
- beginners yogalates COURSE: 7 unique 1 hour long workouts structured in a 28 day format
- BENEFITS: PERFECT FOR BEGINNERS, REPETITION WILL HELP IMPROVE FLEXBILITY & STRENGTH
- ACCESS: 1 MONTH OR 2 MONTHS VALIDITY
- intermediate yogalates COURSE: 7 unique 1 hour long workouts structured in a 28 day format
- BENEFITS: progress in your practice & LEARN HEADSTANDS & SOME INTERMEDIATE POSES
- ACCESS: 1 MONTH OR 2 MONTHS VALIDITY
- sweat & burn COURSE: 7 INTENSIVE CARDIO & CORE WORKOUTS STRUCTURED INTO A 28 DAY FORMAT
- BENEFITS: improve ENDURANCE & STRENGTH
- ACCESS: 1 MONTH OR 2 MONTHS VALIDITY
- twist & tone COURSE: 7 NEW FUNCTIONAL CARDIO & UPPER BODY WORKOUTS STRUCTURED INTO A 28 DAY FORMAT
- BENEFITS: FOCUS ON TONING & STRETCHING
- ACCESS: 1 MONTH OR 2 MONTHS VALIDITY.
- restore & relax COURSE: 10 MINDFUL PRACTISES ON BREATH WORK & MEDITATION
- BENEFITS: CALM DOWN & BREATHE RIGHT, REDUCE STRESS & ANXIETY
- ACCESS: LIFETIME VALIDITY
- 50 days livestream COURSE: 50 DAYS OF 1 HOUR LIVE SESSIONS WITH A MIX OF YOGA & PILATES + INTRODUCTION TO YOGA THEORY
- BENEFITS: STAY CONSISTENT & IMPROVE OVERALL FITNESS
- ACCESS: 2 MONTHS OR 3 MONTHS
Know your Teacher
With over 15 years of teaching experience, Rashmi is a trained dancer, pilates instructor and a certified 500-hour yoga, prenatal, and postnatal teacher. Her unique blend of yoga and Pilates has built a trusted community of over 240,000 subscribers on Yogalates with Rashmi on YouTube, who turn to her for expert guidance.
Testimonials
