Beginner Yogalates course
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See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Mahendra Singh Pal
Ludhiana, India
I was very happy to join Rashmi's pre-recorded programs. It has been a very peaceful and soulful experience for me. It helped me stay in good health. It also helped me achieve a peaceful and calm state of mind and also had a positive impact on my sleep. Beginning my day with regular yoga sessions has kept me more active throughout the day. My partner also accompanied me during the sessions. The way Rashmi teaches Yoga, it is always very easy to understand and follow. Thank You Rashmi!
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
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Why should you enroll in the Beginner Yogalates course?
This course is a great starting point if you want to learn the basics of Yoga and Pilates and also tone your body, lose weight and improve your overall health.
Access from Anywhere
The course is not limited to you being at one place. All you need is a device with Internet, a Yoga mat and you are all set!
One hour daily
All the premium sessions are one hour long sessions not available on any other platform. One hour daily will ensure you get fit!
Clear your Doubts
If you are confused or need to recheck if you are on the right track with your practice you can get all your questions answered by Rashmi
Reach your Goals
The course is designed for you to be able to repeat the sessions in a certain order so that you can improve balance, strength, flexibility and endurance.
Highlights of the Beginner Yogalates Course
Cardio & Core Session
To improve your stamina, endurance and core strength. This session will get your heart pumping an burn those calories.
Chakra Meditation
This session will leave you feeling calm and energised. A basic introduction to chakras along with a guided meditation with sound bowls
Asana Practice
Learn Surya Namaskar and Chandra Namaskar. Asanas like Vrikshasana, Veerabhadrasana and Vinayasa Flow Sequences.