Beginner Yoga Course Online for Complete Beginners
Beginner Yogalates Course — Build Strength, Flexibility & Consistency from Home
If you are new to yoga, Pilates, or any form of structured home fitness, the Beginner Yogalates Course is the perfect place to start. Designed by certified Yogalates instructor Rashmi Ramesh — one of India’s most trusted online yoga teachers with over 15 years of experience — this beginner yoga course online gives you everything you need to build a strong, safe foundation. No prior experience is required. All you need is a yoga mat and 60 minutes a day.
Why should you enrol in the Beginner Yogalates course?
7 Core Sessions to build a Strong Foundation
Structured in a 28 day format, to give you ample time to repeat each session. Consistent repetition is key to improving your form, and feeling progress.
Build Endurance & Strength
Each 1 hour long session is a perfect blend of Yoga & Pilates to ensure you not only feel stretched out but also sweat it out.
Structured Plan, No Guesswork
As a beginner, being bombarded with hundreds of videos can be confusing. This course will simplify everything for you with a daily workout plan.
Exclusive Whatsapp Community
Get your doubts cleared quickly by joining our whatsapp community with fitness enthusiasts.
Testimonials
“I love that I can do this from home. The mindful sessions really helped me build endurance. Amazing for new fitness journeys!” — Anjali M.
“Finally, a program that truly builds consistency. The 28-day format is brilliant, and I’m seeing real progress. Highly recommend!” — Rohan K.
“This course made starting Yogalates so easy! I feel stronger and more flexible already. Perfect for beginners!” — Priya S.
Who is this course for?
Complete Beginners
Perfect if you’re new to Yoga, Pilates, or any form of structured exercise. We’ll guide you step-by-step.
Anyone who wants to get fit from home
with powerful workouts that combine yoga, endurance training and breath work.
Restarting their fitness journey?
Go at your own pace, build strength, and feel progress in just 2 weeks
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.
Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don’t just help you stay in shape — they help you feel stronger, calmer, and more connected to your body.
Whether you’re stepping onto the mat for the first time or returning after a break, Rashmi’s programs are designed to be approachable, results-driven, and rooted in real-life wellness.
Her goal? To help you build a body that moves well, feels good, and stays strong — for life
How it Works?
Login to the website
Key in your used ID and password after clicking on the login button. Your course will be visible to you in your dashboard once you purchase it.
Access to the course
You get unlimited access to your course for 2 months, so you can complete it and work on improving your practice.
Join our whatsapp group
Stay motivated and accountable by joining our exclusive WhatsApp group! Connect with yogis around the world and get support every step of the way.
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Now i have a strong back and strong core because of Yogalates with Rashmi.
Mahendra Singh Pal
Ludhiana, India
I was very happy to join Rashmi's pre-recorded programs. It has been a very peaceful and soulful experience for me. It helped me stay in good health. It also helped me achieve a peaceful and calm state of mind and also had a positive impact on my sleep. Beginning my day with regular yoga sessions has kept me more active throughout the day. My partner also accompanied me during the sessions. The way Rashmi teaches Yoga, it is always very easy to understand and follow. Thank You Rashmi!
After Enrolment
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Highlight Sessions of the Beginner Yogalates Course
Cardio & Core Session
To improve your stamina, endurance and core strength. This session will get your heart pumping an burn those calories.
Chakra Meditation
This session will leave you feeling calm and energised. A basic introduction to chakras along with a guided meditation with sound bowls
Asana Practice
Learn Surya Namaskar and Chandra Namaskar. Asanas like Vrikshasana, Veerabhadrasana and Vinayasa Flow Sequences.
Frequently Asked Questions — Beginner Yogalates Course
Each session in the Beginner Yogalates Course is 60 minutes long. Sessions are not 30 to 40 minutes — every class is a full one-hour Yogalates workout.
The Beginner Course contains 7 unique sessions. These 7 sessions are structured across a 28-day format and repeat in a specific order designed to help beginners progressively improve.
Repetition is intentional. The 7 sessions are repeated in a carefully designed order so your body builds muscle memory, strength, and endurance with each round. Most beginners notice a clear improvement when they revisit the same session a second or third time.
You get access to your course for 2 months.
No. All sessions in the Beginner Course are streamed online. Nothing is downloadable.
You only need a yoga mat. No additional equipment is required, though props like yoga blocks can be used optionally.
Yes. This course is designed specifically for people with no prior yoga or Pilates experience. Sessions are guided, clear, and paced for beginners.
The Beginner Course runs for 28 days with 60-minute sessions. The 21 Day Yogalates Challenge runs for 21 days with 21-minute sessions. The Beginner Course is a more complete full-body programme, while the Challenge is a shorter, quicker daily habit.
Explore our Other Courses
Completed the Beginner Course? → Try the Intermediate Yogalates Course
Want a shorter daily commitment? → Join the 21 Day Yogalates Challenge
Ready to tone and strengthen your body? → Explore the Twist & Tone Course
Questions? → Read the Full FAQ