Yogalates Strength Plus
Yogalates Strength Plus: 6-Week Online Strength Training Program with Yoga & Pilates
- Build Strength.
- Move Better.
- Keep Progressing.
NewRashmi training with a resistance band at home.
And the best part?
The program doesn't end after 6 weeks.
Repeat it. Increase your weights. Add more reps. Improve your form. Challenge yourself again.
The workouts stay familiar. You keep getting stronger.
Start Strength PlusA 6-week progressive strength, yoga and Pilates program designed to build strength, stamina, mobility and confidence — from anywhere.
It's an online strength training program for women who want to get stronger without losing flexibility.
Strength Plus brings together the best of functional strength training, Yoga and Pilates in one structured program.
Train with dumbbells, kettlebells and your own bodyweight, while continuing to work on the mobility and flexibility that help your body move well.
- 6 weeksprogressive program
- 15+ yearsteaching experience
- 2.5 lakh+people guided
A hybrid strength training program that combines weights, Yoga and Pilates
Most programs make you choose:
- Strength OR flexibility.
- Weights OR Yoga.
- Muscle OR mobility.
Strength Plus was created because you shouldn't have to choose.
Lift. Stretch. Strengthen. Mobilise. Repeat.
It's a hybrid training program that combines:
- Functional strength training
- Dumbbell & kettlebell workouts
- Yoga-inspired mobility and stretches
- Pilates-inspired core work and control
- Progressive overload
- Full-body conditioning
All brought together into one 6-week online fitness program you can do at home.
What you'll work on
Build strength, stamina, mobility and core strength in one program.
Strength
Build full-body strength through progressive resistance training using dumbbells, kettlebells and bodyweight.
Stamina
Challenge your cardiovascular and muscular endurance through functional workouts and progressively increased training loads.
Mobility
Use Yoga-inspired movement and mobility work to keep your body moving through a healthy range of motion.
Core Strength
Pilates-inspired movements help build control, stability and a stronger foundation for your training.
Progression
Repeat the program with heavier weights, additional repetitions or improved technique as you become stronger.
A 6-week strength training program you can repeat and progress
Strength Plus is designed to grow with you.
Complete the 6-week program once to build your foundation.
Then come back and do it again. This time:
- 1Lift heavier.
- 2Add repetitions.
- 3Improve your control.
- 4Increase your stamina.
- 5Move with better form.
This is called progressive overload: gradually asking your muscles to do a little more each round, which is how strength keeps building.
Instead of constantly searching for a new workout, you have a program you can continue progressing with.
Your first 6 weeks are only the beginning.
"I wanted both."
The strength and challenge of lifting weights, together with the mobility, flexibility and mindful movement that I love about Yoga.
Why I created Strength Plus
Why Rashmi Ramesh created a strength training program with Yoga
I've been practising and teaching Yoga for years, so flexibility and mobility have always been a huge part of the way I move.
But postpartum, my own training began to change.
I started incorporating much more strength training and resistance training into my routine — lifting heavier weights, working with dumbbells and kettlebells, and challenging my body in completely different ways.
And I loved what it did for me.
- I felt stronger.
- My stamina improved.
- My workouts became more challenging.
And even as a Yoga instructor, I realised how much strength training could add to my overall fitness.
But I didn't want to give up Yoga.
That's why I created Yogalates Strength Plus.
It's the kind of program I wanted to train with myself.
Who this online strength training program is for
Strength Plus is for you if you:
- Love strength training but don't want to lose mobility and flexibility.
- Want to start lifting weights from home.
- Enjoy Yoga or Pilates but want to become stronger.
- Want structured workouts instead of randomly choosing a workout every day.
- Want to improve strength, stamina, mobility and overall fitness.
- Already exercise and want a program that can continue challenging you as you progress.
- Want an online strength training program that fits around your life.
Meet Your Coach
- 15+ yearsteaching experience
- 2.5 lakh+people guided across the globe
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.
Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don't just help you stay in shape — they help you feel stronger, calmer, and more connected to your body.
Whether you're stepping onto the mat for the first time or returning after a break, Rashmi's programs are designed to be approachable, results-driven, and rooted in real-life wellness.
Her goal? To help you build a body that moves well, feels good, and stays strong — for life.
Strength training at home, or wherever you are
Train anywhere. Anytime.
- No gym timings.
- No commute.
- No trying to fit your life around a class schedule.
Access Strength Plus online and train wherever and whenever it works for you.
- At home.
- While travelling.
- Early morning.
- During nap time.
- After work.
All you need is your equipment, your workout space and the willingness to show up.
Your training travels with you.
Equipment for dumbbell and kettlebell workouts at home
Strength Plus incorporates equipment such as:
- Dumbbells
- Kettlebells
- Yoga mat
- Comfortable workout space
Choose weights appropriate for your current strength and progress gradually as the workouts become easier.
Stay motivated and accountable by joining our exclusive WhatsApp group! Connect with yogis around the world, ask questions, and get support every step of the way.
Please note: Strength Plus is a fitness program, not a medical or rehabilitation program. If you're pregnant, recently postpartum, recovering from an injury or managing a health condition, please check with your doctor before starting strength training.
This is only the beginning
Strength Plus is designed to evolve.
This 6-week program is the first chapter of the Strength Plus series, with more workout variations and training programs coming next.
- Start here.
- Build your foundation.
- Get stronger.
- And keep progressing with us.
Ready to get stronger?
Start your 6-week strength training program today
- 6 weeks
- Yoga
- Pilates
- Functional Strength Training
One program you can return to again and again.
Start Yogalates Strength Plus today and discover what happens when strength and mobility train together.
Start Strength PlusSee What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 10 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
After Enrolment
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Strength Plus FAQs
Everything you need to know about the 6-week online strength training program.
What is Yogalates Strength Plus?
Yogalates Strength Plus is a 6-week online strength training program by Rashmi Ramesh that combines dumbbell, kettlebell and bodyweight training with Yoga-inspired mobility and Pilates-inspired core work. It's designed to be repeated, so you keep getting stronger.
Can I do strength training and yoga together?
Yes, strength training and yoga work very well together. Strength training builds muscle and stamina, while yoga keeps your body mobile and flexible. Strength Plus combines both, so you don't have to choose between being strong and being flexible.
Can beginners do Strength Plus?
Yes, Strength Plus is suitable if you want to start lifting weights from home. Begin with lighter weights, focus on good form and progress gradually as the workouts become easier. If you already exercise, the program keeps challenging you as you progress.
Can I repeat the 6-week program?
Yes, Strength Plus is designed to be repeated. Each time you go through it, you can lift heavier, add repetitions, improve your control and build more stamina. This is called progressive overload, and it's how you keep getting stronger.
What equipment and weights do I need?
You'll need dumbbells, kettlebells, a yoga mat and a comfortable workout space. Choose weights that suit your current strength, and increase them as the workouts start to feel easier.
Is strength training good for women?
Yes, strength training is one of the best forms of exercise for women. It builds muscle and stamina, supports healthy bones and helps maintain strength as you age, especially after 35.
Will lifting weights make me bulky?
No, a program like Strength Plus won't make most women bulky. It builds lean, functional strength and tone. Building large muscles takes very specific, intense training and diet over many years.
Is Strength Plus suitable postpartum?
Strength Plus is a general fitness program, not a postpartum recovery program. If you've had a baby, please get clearance from your doctor first and rebuild your core and pelvic floor before lifting weights. Our Postnatal Fitness Course is designed for that stage.
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