Guided Meditation Course for Stress Relief, Relaxation & Mindfulness
Lifetime Access — Come Back to Your Calm Whenever You Need It
In a world that never slows down, your mind and nervous system are paying the price. The Restore & Relax Course is an online yoga, breathwork, and guided meditation programme designed to give you practical, science-backed tools to reduce stress, ease anxiety, and return to calm — for good. With 30+ unique lessons and lifetime access, this is not a temporary fix. It is the most accessible, expert-led online meditation course built for real life: all you need is a quiet space and a good internet connection.
Why should you enrol in this course?
Lifetime Access to destress anytime
Enjoy lifetime access to the course, a valuable resource you can return to whenever you need to refresh your mind.
Practical Tools for Instant Relief
30+ unique lessons, learn simple breathing techniques & guided meditations you can use to de-stress and calm your mind.
Practice Anywhere, Anytime!
All you need is a quiet space and good internet to breathe and meditate and let your mind feel calm and relaxed
Exclusive Whatsapp Community
Get your doubts cleared quickly by joining our whatsapp community with fitness enthusiasts from around the world
Testimonials
“The breathing practices were a game-changer! I’ve noticed a huge reduction in stress and my lung capacity has improved so much. The meditations helped me find my calm.” — Ananya S.
“I loved how effective the breathing exercises were for managing daily stress. The meditations have been incredible for my mental clarity. I feel so much more centered now.” — Rahul V.
“I love that I can keep coming back to this course! The breathing helped me feel physically stronger, and the meditations taught me how to truly relax. My anxiety has dropped significantly.” — Priya K.
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.
Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don’t just help you stay in shape they help you feel stronger, calmer and more connected to your body.
Whether you’re stepping onto the mat for the first time or returning after a break, Rashmi’s programs are designed to be approachable, results driven and rooted in real life wellness.
Her goal? To help you build a body that moves well, feels good and stays strong for life
What's included in this course?
4 unique meditations & a restorative practice to keep you calm
5 lessons on breathing techniques to improve your immunity
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
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FAQs — Restore & Relax Course
Restore & Relax is an online yoga, breathwork, and guided meditation course with 30+ lessons designed to help you manage stress, reduce anxiety, and restore balance to your nervous system. Created by Rashmi Ramesh, each lesson teaches a practical breathing or meditation technique you can use immediately — and return to for life with your lifetime access.
Absolutely. The course is designed specifically for beginners and those who have found meditation difficult in the past. Every technique is explained clearly, including the physiological reason it works, so you understand what you’re doing — not just following instructions blindly. Many students find they achieve genuine calm in their very first session.
Yes — lessons are designed to be short and practical. You don’t need an hour on a meditation cushion. Most practices can be completed in 10–20 minutes. Many students fit them into a morning routine, a lunch break, or a wind-down before bed.
The techniques taught in this course are rooted in the science of the nervous system and specifically designed to reduce the physiological symptoms of stress and anxiety — including elevated cortisol, a racing mind, and physical tension. Thousands of students have reported significant reductions in anxiety levels. That said, this course is not a substitute for professional mental health treatment. If you are experiencing a clinical anxiety disorder, please consult a qualified practitioner.
Free apps give you isolated sessions with no structure or context. Restore & Relax gives you a curriculum: a logical progression from understanding your stress response to mastering multiple breathwork and meditation techniques. Rashmi’s teaching explains the ‘why’ behind every practice, which dramatically improves consistency and results. Plus, you get the warmth and community of the YwR family — not just an algorithm.
Restore & Relax
Continue Your Wellness Journey Looking for more? Build strength with the 21 Days Yogalates Challenge, or find deep rest alongside postnatal recovery with our Postnatal Yoga Course. Just starting out? The Beginner Yogalates Course is your perfect first step. Explore all courses or learn more about Rashmi.