Online Pregnancy & Postpartum Yoga Courses
Safe Yoga + Pilates for Pregnancy and for Postpartum Recovery after Birth.
Two complete online courses by certified prenatal and postnatal instructor Rashmi Ramesh. Practise safely through pregnancy, then rebuild your core and strength after delivery — at home, at your own pace. Choose one course, or take both with the combo.
Why Moms Choose Rashmi's Courses
Safe during Pregnancy
Move Confidently and safely during Pregnancy & recover post child birth. Also includedare downloadable PDFs
40+ Guided Sessions
20 prenatal and 20+ postnatal Yoga + Pilates sessions. Practice on your phone, laptop or TV.
Safe, Expert-Led Guidance
Designed by certified prenatal and postnatal instructor Rashmi Ramesh, with your safety as the top priority.
Postpartum Recovery
Gentle core rehab from week 5 to stronger workouts by week 8 pp, short workouts that fit around your baby.
Which course is right for me?
| Complete Pregnancy Yoga Course | Postpartum Recovery Course | |
|---|---|---|
| Best for | Women who are pregnant, from the first trimester to delivery | New moms after a normal or C-section delivery |
| When to start | Any trimester, with your doctor's approval | Around 5 weeks after birth, with your doctor's clearance |
| Focus | Core, back and pelvic floor strength, breathwork and birth preparation | Core and pelvic floor recovery, diastasis recti, strength and flexibility |
| Sessions | 20 guided sessions (10+ hours) | 20+ sessions, 20 to 60 minutes each |
Pregnant now? Take the combo and continue straight into recovery after your baby arrives.
Start today, at home
One-time payment. No subscription. Watch on your phone, laptop or TV.
Complete Pregnancy Yoga Course
- 20 guided Yoga + Pilates sessions
- Adapted for every trimester
- 10+ hours of content
- 9 months access
Pregnancy + Postpartum Combo
- Both complete courses, 40+ sessions
- Continue straight after delivery
- One teacher for the whole journey
- 18 months access
Postpartum Recovery Course
- 20+ sessions, 20 to 60 minutes
- Core & diastasis recti lessons
- For normal & C-section births
- 9 months access
Rashmi Ramesh
"As a certified prenatal & postnatal yoga instructor with over 15 years of experience, I have blended yoga and Pilates to create a safe space for mums."
Rashmi is the founder of Yogalates with Rashmi and has guided more than 2.5 lakh people. She created her postnatal course during her own postpartum journey, and designed both courses to help you feel strong, comfortable and confident through pregnancy and motherhood.
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Testimonials
“This course was a lifesaver. It helped me gently heal my core and ease my back pain, all without having to leave the house. The sessions were the perfect length to fit into my baby’s naps, and I feel so much stronger now.” — Jessica P.
“”Finding time for myself felt impossible until I started this course. The sessions gave me a moment of calm and quiet. It’s more than just a workout; it’s a supportive space that helped me feel more like myself again.” — Aisha R
“I was nervous about starting a fitness routine during pregnancy, but this course was gentle and encouraging. It helped me build strength and connect with my body in a new way. I felt confident and empowered during pregnancy .” — Srinvinya R
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
Start in 3 simple steps
Check your inbox
You'll get an email with your login details right after payment.
Click on the link
Log in to your account on your phone, laptop or TV.
Access your course
Start practising at home, at your own pace, for 9 months.
Questions moms ask us
Is it safe to do yoga during pregnancy?
For most women with a healthy pregnancy, gentle prenatal yoga is considered safe and beneficial. Always check with your doctor before starting, and follow their advice. Rashmi's sessions are designed by a certified prenatal instructor with safety as the top priority.
Can I start prenatal yoga in the first trimester?
Yes, with your doctor's approval you can start in any trimester. The course is free-flowing, so you choose sessions that suit how you feel each day.
When can I start postnatal yoga after delivery?
The Postpartum Recovery Course is recommended from around week 5 postpartum and can be followed up to 8 months postpartum. Always get clearance from your doctor before starting, especially after a C-section.
Is the postnatal course suitable after a C-section?
Yes, the routines are designed for both normal and C-section births. Wait for your doctor's clearance and start with the gentlest sessions.
Does the course help with diastasis recti?
Yes. The Postpartum Recovery Course includes four dedicated diastasis recti lessons along with gentle core and pelvic floor work.
What is the difference between the prenatal and postnatal course?
The Complete Pregnancy Yoga Course is for during pregnancy, from the first trimester to delivery. The Postpartum Recovery Course is for after birth, to rebuild your core, pelvic floor and strength. The combo gives you both.
What is included in the combo?
Both complete courses, the Complete Pregnancy Yoga Course and the Postpartum Recovery Course, with 9 months of access to each, at a lower price than buying them separately.
How long do I have access?
Each course gives you 9 months of access from the date of purchase, so you can repeat the sessions as often as you like.
Please ensure you have a doctor's clearance before beginning any workout regimen.
Explore more courses by Rashmi
Beginner Yogalates Course
Ready for general fitness after your postpartum recovery? Build strength and flexibility step by step.
Try the Beginner course →Restore & Relax Course
Gentle stretches, breathwork and relaxation to ease stress, tired muscles and sleepless nights as a new mom.
Explore Restore & Relax →