Beyond the Bump — Your Complete Online Pregnancy & Postpartum Yoga Masterclass
Understand Your Pregnancy & Postpartum Body — Not Just Exercise, But Education
Pregnancy and the postpartum period are the most transformative seasons of a woman’s life — and the most under-supported. Beyond the Bump is an online prenatal and postnatal yoga masterclass designed by Rashmi Ramesh, India’s most trusted certified pregnancy yoga expert, to give you more than just movement. With over 4 hours of guided video content, you’ll deeply understand your body, your labour, your recovery, and your return to strength — all from the comfort of home, at your own pace. This is the online pregnancy yoga course built for women who want real knowledge, gentle movement, and lasting confidence.
What You’ll Learn in the Masterclass
Pregnancy & Labor Education
Learn how your body evolves during each trimester and tips on how to safely move, strengthen, and stretch with prenatal yoga. Along with a sneak peak into our Prenatal Yoga Course.
Postpartum Recovery & Healing
What no one tells you about Postpartum, tips to rebuild your strength, repair your core, and regain energy after childbirth. Along with a sneak peak into our Postnatal Yogalates Course
Mindful Weight Loss Tips for New Moms
Understand how to approach postpartum weight loss with home workouts and mindful nutrition. No crash diets
Baby Care & Wellness Tips
Learn simple, nurturing techniques for better feeding posture, back-care, and baby-bonding routines. Ideal for first-time moms or those managing multiple roles.
Testimonials
This course explained everything from emotional changes, pregnancy symptoms, how labour and delivery works to safe postpartum workouts. So practical and empowering! Would definitely recommend to all to be moms & dads. — Megha R., Pune
I loved how relatable it was. I feel more prepared for labour and delivery. Rashmi talks about real mom experiences and gives easy, everyday solutions. Highly recommend to all new mothers. — Divya S., Mumbai
The postpartum video gave me so much clarity on what’s normal and what to watch out for. Rashmi’s calm, reassuring energy makes you feel like you’re not alone on this journey.” — Sneha T., Bengaluru
Meet Your Coach
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi has helped women across all stages of motherhood through her signature Yogalates with Rashmi programs. Rashmi is a certified Prenatal & Postpartum Yoga Expert from India.
Through Beyond the Bump, Rashmi’s goal is to help women understand their bodies during pregnancy, prepare for the unexpected during labour, delivery and postpartum recovery, build inner confidence, and embrace mindful motherhood — every step of the way.
“Beyond the Bump” was born from Rashmi’s own experience. During her pregnancy and postpartum journey, she faced challenges that most women go through — but few ever talk about. From emotional ups and downs to unexpected physical changes, she realized how much of motherhood happens behind closed doors, unseen and unspoken.
This masterclass was created to change that. It’s a heartfelt, honest space where women can learn what to truly expect during pregnancy and postpartum, understand their bodies better, and feel mentally and emotionally prepared for the beautiful, complex journey of motherhood.
why choose beyond the bump?
educational videos + PDFs
Over 4 hours of informative videos + downloadable PDFs to help you during pregnancy & postpartum
bonus sessions
Sneak peak into how prenatal & postpartum yoga sessions flow. Two free sessions with this course.
Lifetime access
Revisit this course anytime during pregnancy or postpartum or later!
Who Is This Course For?
- If you are planning to have a baby and want to prepare for what to expect, this course is for you.
- Women seeking holistic pregnancy & postpartum wellness education
- Expecting mothers (low-risk pregnancies, 2nd or 3rd trimester).
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 10 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
FAQs—Beyond the Bump Masterclass
Beyond the Bump is an online prenatal and postnatal yoga masterclass created by certified expert Rashmi Ramesh. It includes over 4 hours of structured video content covering pregnancy education, safe yoga and breathwork for all trimesters, an in-depth guide to labour and delivery, and a postpartum recovery and return-to-fitness roadmap. Unlike a generic yoga class, this course educates you about your entire pregnancy journey so you feel prepared, not anxious.
The masterclass content is designed to be educational for all stages of pregnancy, however as with any pregnancy exercise programme we recommend checking with your doctor or midwife before starting, especially in the first trimester. The yoga practices included are safe for low-risk pregnancies and are adapted for the second and third trimesters. The educational modules are appropriate to watch at any stage.
Yes, the Beyond the Bump Masterclass includes postpartum recovery content that covers caesarean birth. The programme takes a gentle, progressive approach with a focus on safe core restoration and pelvic floor recovery — both critical after a C-section. Always follow your surgeon’s clearance timeline (typically 6–8 weeks minimum) before beginning movement.
Most online yoga classes give you movement without context. Beyond the Bump gives you both. You’ll understand why certain postures are safe or unsafe in each trimester, how your body changes physiologically, what labour looks like, and how to rebuild strength the right way after delivery. It’s the education that most women wish they’d had long before giving birth.
Please refer to the course checkout page for the current access duration. Validity details are listed at the point of purchase.
Beyond the Bump
Keep Going — Your Full Wellness Journey Starts Here Want to go deeper? Pair this masterclass with our Prenatal Yoga Course for trimester-safe movement, or recover with the Postnatal Yoga Course after delivery. Need to calm your mind and sleep better? The Restore & Relax Course is the perfect companion. Explore all courses or learn more about Rashmi.