Reclaim Your Body: A Postpartum Yoga Journey
Go beyond “getting your body back.” This course empowers you to build strength, find balance, and feel amazing in your new post-baby body.
What's in the course for You?
Postpartum Weightloss
From Gentle core rehab in week 5 to more intense workouts in week 8. Short bursts of intense workouts so that you have time to workout while caring for your little one.
Over 20 Sessions
With over 20 sessions ranging from Postpartum special surya namaskars, Diastasis Recti healing, special core drills and meditations, this course will help you both mentally and physically.
Safe, Expert-Led Guidance:
As a certified prenatal and postnatal instructor, I have designed this course with your safety as the top priority, ensuring every movement is beneficial & safe for you.
Mental Reset
Postpartum is tough which is why this course includes meditations like postpartum body positivity, birthing experience visualization and more to help you cope.
Free Preview of the Postnatal Course
Testimonials
“This course was a lifesaver. It helped me gently heal my core and ease my back pain, all without having to leave the house. The sessions were the perfect length to fit into my baby’s naps, and I feel so much stronger now.” — Jessica P.
“”Finding time for myself felt impossible until I started this course. The sessions gave me a moment of calm and quiet. It’s more than just a workout; it’s a supportive space that helped me feel more like myself again.” — Aisha R
“I was nervous about starting a fitness routine, but this course was so gentle and encouraging. It helped me rebuild my strength and connect with my body in a new way. I feel so much more confident and empowered as a new mum.” — Srinvinya R
Who is this course for?
New mums who want to heal and rebuild their body safely. This course is designed for moms who have just given birth from week 5 onwards till month 8 post partum.
Mums who need a flexible, accessible routine. This course is ideal for women with busy, unpredictable schedules who want to practice from the comfort of their home without the stress of finding childcare or commuting to a studio.
Mums who are looking for more than just a workout. It’s for women who want to find a moment of calm, reduce stress, and nurture their mental well-being while strengthening their body.
A Note from Your Coach
Hello to all the new mums! Most of this course was shot and conceived during my postpartum journey! I created this course during my own postpartum journey after gaining close to 20kgs. As a certified prenatal & postnatal yoga instructor with over 15 years of experience, I have blended yoga and Pilates to create a safe space for new mums to heal and rebuild. This course is designed to help you:
- Heal and strengthen your body with routines that are safe for both vaginal and C-section births.
- Fit fitness into your busy life with flexible sessions ranging from 20 minutes to an hour.
- Prioritize your mental well-being with guided postpartum meditations.
- Safely address Diastasis Recti with four dedicated lessons to help heal your abdomen.
- My goal is to help you feel strong, comfortable, and confident on your journey through motherhood.
Please ensure you have a doctor’s clearance before beginning any workout regimen.
Love, Rashmi
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
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