Twist & Tone: Your Yoga-Infused Transformation
Twist, stretch, and sculpt your way to a stronger body. Our dynamic 60-minute workouts blend the deep core work of yoga with powerful functional exercises, giving you a proven path to get fit and toned from the comfort of your own home.
Why should you enrol in the Twist & Tone Course?
7 Sessions to make you Stronger
Structured in a 28 day format, to give you one workout a day for 4 weeks. This course fuses the toning power of yoga with the calorie-burning intensity of functional fitness.
Efficient 60 min Workouts
No wasted time. Each one-hour session is a complete, full-body workout designed to get you maximum results in minimum time, helping you get fit from home on your schedule.
Structured Plan, No Guesswork
Being bombarded with hundreds of videos can be confusing. This course will simplify everything for you with a daily workout plan. Plus you don’t have to travel anywhere, do it from home!
Fresh Routines, Real Results
We use simple tools—blocks, weights, resistance bands, and even a wall—to make every move more challenging, targeted, and effective
Testimonials
“I’ve always struggled to find a workout that combines strength and flexibility. The yoga-infused moves made me feel so much more toned and lengthened than ever before. I saw real results in my core and arms in just a few weeks.” — Priya S.
“I was so tired of jumping between random YouTube videos. This course finally gave me the structure. Each workout built on the last, and I actually felt myself getting stronger. It kept me motivated, and I now look forward to my workouts!” — Deepa V.
“I have a super busy schedule, so the 60-minute sessions were perfect. I could get a full, challenging workout done from home without any wasted time to go to a gym. It’s the most effective and convenient program I’ve ever tried.” — Ankit R.
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.
Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don’t just help you stay in shape — they help you feel stronger, calmer, and more connected to your body.
Whether you’re stepping onto the mat for the first time or returning after a break, Rashmi’s programs are designed to be approachable, results-driven, and rooted in real-life wellness.
Her goal? To help you build a body that moves well, feels good, and stays strong — for life
How it Works?
login to the website
Key in your used ID and password after clicking on the login button. Your course will be visible to you in your dashboard once you purchase it.
access to the course
You can choose if you want standard access for one month or extended access for two months at checkout.
Join our whatsapp group
Stay motivated and accountable by joining our exclusive WhatsApp group! Connect with yogis around the world, ask questions, and get support every step of the way.
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
Highlights of the twist and tone course
Functional cardio & core
Fun and New moves in various sessions to get your heart pumping and the sweat rolling.
sessions using props
This course uses blocks, weights, resistance bands and a wall as props to deepen and intensify your practice.
challenging asanas
Work on improving upper body strength and try out new asanas and challenge your body and mind.
