Unlock a Stronger you with Sweat & Burn
The Sweat and Burn course is a dynamic and powerful 28-day program that masterfully blends the best of yoga and Pilates. Each session is designed to make you sweat, incorporating high-energy cardio to torch calories and build endurance. At the same time, we’ll fire up your core with targeted, muscle-shaping Pilates moves, all while improving your flexibility and balance with the mindful flow of yoga.
Why should you enrol in the Sweat & Burn?
7 Sessions that make you Stronger
Structured in a 28 day format, to give you one workout a day for 4 weeks. Consistent repetition is key to improving your strength & endurance.
Build Endurance & Strength
Each 1 hour long session is a perfect blend of Yoga & Pilates to ensure you not only feel stretched out but also sweat it out.
Structured Plan, No Guesswork
As a beginner, being bombarded with hundreds of videos can be confusing. This course will simplify everything for you with a daily workout plan.
Exclusive Whatsapp Community
Get your doubts cleared quickly by joining our whatsapp community with fitness enthusiasts.
cardio intensive workouts
This course has all your super intense favourite workouts rolled into one crazy course to help you with your weight loss journey.
core strengthening
Heard of the Crazy Core workout from the 12 week program, we have gone ahead and included the session in this course to help you build core strength.
25 surya namaskars
If you have tried Rashmi's Surya Namaskar Workouts on Youtube then this one takes it one notch higher! Try it to know more 🙂
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
Preview of the Sweat & Burn Course
After Enrolment
follow below steps:
01.
Check your inbox
02.
Click on the link
03.
Access your course
Why should you enroll in the sweat & burn Yogalates course?
Cardio intensive workouts to get your heart pumping and burn those calories is what you are signing up for!
Access from Anywhere
The course is not limited to you being at one place. All you need is a device with Internet, a Yoga mat and you are all set!
One hour daily
All the premium sessions are one hour long sessions not available on any other platform. One hour daily will ensure you get fit!
Clear your Doubts
If you are confused or need to recheck if you are on the right track with your practice you can get all your questions answered by Rashmi
Reach your Goals
The course is designed for you to be able to repeat the sessions and work on improving your stamina and help you lose weight.
