Unlock a Stronger you with Sweat & Burn
The Sweat and Burn course is a dynamic and powerful 28-day program that masterfully blends the best of yoga and Pilates. Each session is designed to make you sweat, incorporating high-energy cardio to torch calories and build endurance. At the same time, we’ll fire up your core with targeted, muscle-shaping Pilates moves, all while improving your flexibility and balance with the mindful flow of yoga.
Why should you enrol in the Sweat & Burn?
7 Sessions that make you Stronger
Structured in a 28 day format, to give you one workout a day for 4 weeks. Consistent repetition is key to improving your strength & endurance.
Well rounded 1 hour Sessions
Each 1 hour long session is a perfect blend of Yoga & Pilates to ensure you not only feel stretched out but also sweat it out.
Structured Plan, No Guesswork
Being bombarded with hundreds of videos can be confusing. This course will simplify everything for you with a daily workout plan.
Exclusive Whatsapp Community
Get your doubts cleared quickly by joining our whatsapp community with fitness enthusiasts.
Testimonials
“I started this course after the beginner course to intensify my workouts and get in shape, but I gained so much more. I’ve toned up, lost weight and lost inches.” — Priya V.
“The workouts really target your core, and the cardio burns calories like crazy. I feel stronger and more confident than I have in years.” – Deepak S
I’ve tried a lot of online workouts, but this one is different. The mix of yoga and Pilates is perfect, and I feel so much stronger and more flexible after just a few weeks.” — Anjali P.
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.
Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don’t just help you stay in shape — they help you feel stronger, calmer, and more connected to your body.
Whether you’re stepping onto the mat for the first time or returning after a break, Rashmi’s programs are designed to be approachable, results-driven, and rooted in real-life wellness.
Her goal? To help you build a body that moves well, feels good, and stays strong — for life
How it Works?
login to the website
Key in your used ID and password after clicking on the login button. Your course will be visible to you in your dashboard once you purchase it.
access to the course
You can choose if you want standard access for one month or extended access for two months at checkout.
Join our whatsapp group
Stay motivated and accountable by joining our exclusive WhatsApp group! Connect with yogis around the world, ask questions, and get support every step of the way.
See What Others Are Saying about Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
After Enrolment
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