Your Journey to a Stronger, More Mindful Pregnancy
Pregnancy is a beautiful and transformative journey, and our Prenatal Yogalates course is designed to support you every step of the way. Created for expecting mothers, this online program provides a safe and nurturing space to care for your body and connect with your baby.
Why should you enrol in this course?
Prepare for Delivery
The combination of yoga and Pilates builds strength in your core, back, and pelvic floor, preparing your body for a smoother labor and postpartum recovery.
Over 10 hours of Content
The course has 20+ routines and is designed in a free flowing format with time stamps for every session. Sessions include Kegel Exercises, Yoga, Dance workouts & Downloadable PDFs
Safe, Expert-Led Guidance:
As a certified prenatal and postnatal instructor, I have designed this course with your safety as the top priority, ensuring every movement is beneficial for both you and your baby.
Join our Exclusive Whatsapp Community with other Moms
Stay motivated and inspired by seeing other moms on the same path. It’s the perfect place to get the extra push you need to be consistent with your practice.
Free Preview of the Prenatal Course
Please note: This course is only to be undertaken once you have medical approval to exercise. Seek medical advise so that you can ensure that you are ready to start this course.
Testimonials
“This course was a lifesaver for my back pain. I felt so safe and supported, and the sessions helped me feel strong and prepared for my delivery. Totally related to Rashmi since she herself was pregnant while teaching most of the sessions” — Neha P.
“The mindful connection this course gave me with my baby was amazing. It helped me feel so calm and centered, which made such a difference throughout my pregnancy.” — Priya K.
“I loved that this program focused on building strength, not just stretching. The workouts were challenging yet gentle, and I feel so much more confident in my body’s ability to give birth.” — Anjali R.
Meet Your Coach
With over 15 years of teaching experience, and as a certified prenatal and postnatal yoga instructor, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to guiding women on their journey.
Rashmi is known for blending the gentle wisdom of yoga with the core support of Pilates, creating balanced, sustainable workouts that don’t just help you stay active — they help you nourish your changing body, relieve common discomforts, and feel more connected to your baby.
Whether you’re stepping onto the mat for the first time or looking for a safe way to continue your practice, Rashmi’s programs are designed to be approachable, supportive, and rooted in the real needs of a pregnant body.
Her goal? To help you build a body that feels strong, comfortable, and prepared for childbirth and the journey of motherhood ahead.
Who is this course for?
This course is designed for expecting mothers who have a normal, low-risk pregnancy. It’s essential that you consult with your doctor before starting any new exercise program.
Ideal for those who need a workout schedule that fits their unique needs. Our online format allows you to practice whenever you have the time and energy.
This program is for anyone looking to prepare their body and mind for childbirth. This course will help you build stamina and a deep sense of calm, helping you feel more confident for labor and delivery.
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
After Enrolment
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