Twist & Tone
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See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
After Enrolment
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Why should you enroll in the twist & tone Yogalates course?
This course has sessions designed for 4 weeks that you can use for your daily practice. It will ensure that you keep challenging yourself and stay motivated for new variations in workouts.
Access from Anywhere
The course is not limited to you being at one place. All you need is a device with Internet, a Yoga mat and you are all set!
One hour daily
All the premium sessions are one hour long sessions not available on any other platform. One hour daily will ensure you get fit!
Clear your Doubts
If you are confused or need to recheck if you are on the right track with your practice you can get all your questions answered by Rashmi
Reach your Goals
The course is designed for you to be able to repeat the sessions in a certain order so that you can improve balance, strength, flexibility and endurance.
Highlights of the twist and tone course
Functional cardio & core
Fun and New moves in various sessions to get your heart pumping and the sweat rolling.
sessions using props
This course uses blocks, weights, resistance bands and a wall as props to deepen and intensify your practice.
challenging asanas
Work on improving upper body strength and try out new asanas and challenge your body and mind.
