HIGHLIGHTS OF THE PRENATAL YOGALATES COURSE
PREPARE FOR BIRTH
Prepare both physically and mentally not just for labour but pregnancy and postpartum with yoga, strength training, meditations & visualizations. Use the Downloadable PDFs for positive affirmations and other important information.
strength traininG
Along with working on flexibility with Yoga you will also work on strength training specifically for the lower body along with kegel exercises to strengthen your pelvic floor muscles.
over 10 hrs of content
With over 19 sessions spread across 10 hours of content with prenatal special surya namaskars & asanas, these sessions have been mindfully designed to make you strong but calm.
Why Should YOU enrol in the
Prenatal Yogalates course?
Prepare for delivery
This course is what you need to strengthen your body to prepare you both mentally and physically for labour and delivery.
Access from Anywhere
The course is not limited to you being at one place. All you need is a device with Internet, a Yoga mat and you are all set! Some of the sessions use props like a chair or a resistance band.
Strength & Endurance
The sessions will work on improving upper and lower body strength. We have also included guided meditations, positive affirmations that are downloadable and a handout on perineal massage.
practice what feels right
The course 19 sessions that are open ended which means you can pick any session that you feel like doing on that particular day . Some sessions are as short as 10 mins while some are as long as 1 hour.
Repeat sessions you love
The course is designed in a free flowing format with time stamps for every session. So on days when you might be tired, you can do shorter sessions.
Clear your Doubts
If you are confused or need to recheck if you are on the right track with your practice you can get all your questions answered by Rashmi
PREVIEW OF THE PRENATAL COURSE
Please note: This course is only to be undertaken once you have medical approval to exercise. Seek medical advise so that you can ensure that you are ready to start this course.
GET ACCESS TO YOUR WORKOUTS NOW!
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
After Enrolment
follow below steps:
01.
Check your inbox
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Click on the link
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