HIGHLIGHTS OF THE POSTNATAL YOGALATES COURSE
POSTPARTUM weightloss
We start with gentle core rehab in week 5 to more intense workouts in week 8. Short bursts of intense workouts so that you have time to workout while caring for your little one.
mental reset
Postpartum is tough mentally, physically and emotionally which is why this course includes meditations like postpartum body positivity, birthing experience visualization and more to help you cope.
over 20 sessions
With over 15 sessions ranging from Postpartum special surya namaskars, sessions on Diastasis Recti healing, special core drills and meditations, this course will help you both mentally and physically.
A NOTE FROM RASHMI
Hello to all the new mums! Most of this course was shot and conceived during my postpartum journey! Pregnancy was a breeze for me but postpartum was not as easy with a little one to care for, which is why I put this course together for all the new mums.
I put on close to 20kgs during my pregnancy and all these workouts have helped me shed most of my pregnancy weight and have helped me stay active during my postpartum days. The course starts off from week 5 with a very gentle core rehab workout and continues with weekly gentle workouts upto week 7. Week 8 onwards you can try out a large variety of workouts specially designed for your postpartum journey. The sessions range from 20 mins to 1 hour so that you can decide what you want to do based on how much time you have. This course can be practised by any woman whether you have had a vaginal birth or a c section and also if it has been over 6 months since you had your baby. Apart from the workouts, included in this course are special postpartum meditations for your mental wellbeing & 4 lessons on Diastasis Recti to help heal your abdomen area.
Please ensure that you get your doctor to give you a clearance to workout before you start.
Feel free to reach out if you have any queries. Enjoy the course and I hope you are enjoying motherhood!
Love, Rashmi
Why Should YOU enrol in the
Postnatal Yogalates course?
lose that mummy tummy
Extensive core rehab and core focussed workouts in the course will help you gain that lost strength and loose that flab. Remember to also focus on a healthy diet!
Access from Anywhere
The course is not limited to you being at one place. All you need is a device with Internet, a Yoga mat and you are all set! Some of the sessions use props like a chair or a resistance band.
postpartum meditations
The postpartum journey is hard and some of us have stressful birth experiences. It takes some time to accept our new body and the new role as mothers. The meditations in this course are designed to help you cope with all of this and more.
practice what feels right
The course has sessions that are open ended which means you can pick any session that you feel like doing on that particular day . Some sessions are as short as 10 mins while some are as long as 45 mins.
short & sweet workouts
As a new mum, it is tough to find the time which is why the course has workouts right from 10 mins to 20 mins to 45 mins in duration. Depending on how much time you have, you can choose the workouts you wish to do.
Clear your Doubts
If you are confused or need to recheck if you are on the right track with your practice you can get all your questions answered by Rashmi on email or whatsapp.
PREVIEW OF THE POSTNATAL COURSE
GET ACCESS TO YOUR WORKOUTS NOW!
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
After Enrolment
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