What Are the Live Online Yoga Sessions?
This 12-week live yoga program offers:
- Real-time guided yoga classes
- Structured weekly sessions
- Strength, flexibility & mobility focus
- Breath awareness & mindful movement
- Consistent schedule for habit building
Unlike recorded programs, these sessions allow direct connection and guidance.
Who Is This Subscription For?
This program is ideal for:
- Beginners who want live guidance
- Intermediate practitioners seeking consistency
- Those struggling with self-motivation
- People who prefer real-time classes
- Anyone wanting accountability & routine
Suitable for beginner to intermediate levels.
What You Get With the 12-Week Subscription
- 12 Weeks of Live Yoga Sessions
- Real-time instruction & cues
- Structured class schedule
- Strength, flexibility & balance training
- Supportive & motivating environment
- Practice from anywhere
Key Benefits of Live Yoga Classes
- Builds consistency & discipline
- Improves posture & alignment
- Enhances strength & flexibility
- Boosts motivation & accountability
- Offers real-time guidance
- Creates a sense of community
Why Choose Live Sessions With Rashmi?
- Experienced & certified yoga instructor
- Clear real-time guidance & cues
- Safe progressions for all levels
- Supportive teaching style
- Trusted by an international yoga community
Program Highlights
- Duration: 12 Weeks
- Level: Beginner to Intermediate
- Mode: Live Online Sessions
- Schedule: Fixed weekly classes
Goal: Consistency, strength & growth
Frequently Asked Questions
1. Are these sessions live or recorded?
These are live, real-time yoga sessions.
2. Can beginners join this program?
Yes, sessions are guided for beginners and intermediates.
3. Do I need equipment?
Only a yoga mat is recommended.
4. Can I practice from home?
Yes, all sessions are conducted online.
Stay Consistent. Practice Live. Transform in 12 Weeks.
Join live yoga sessions that keep you motivated and committed.
Subscribe to the 12-Week Live Yoga Program
The 12 Weeks Live Yogalates Subscription gives you real-time guidance, posture correction, and the accountability needed to stay consistent. According to Harvard Health, live fitness sessions improve motivation and exercise adherence. After completing your 12-week journey, you can continue building strength with our 21 Days Yogalates Challenge, try the Beginner Yogalates Course, or explore our Yoga Live Sessions for offline sessions.