Pregnancy is a journey of transformation and every mom to be deserves guidance, care and confidence along the way. The Beyond the Bump Pregnancy Masterclass is created to empower expecting mothers with safe, effective, and holistic practices that nurture both body and mind.

In this masterclass, you’ll learn:

• Prenatal yoga sequences to improve flexibility, balance, and strength 
• Breathing and relaxation techniques to manage stress and prepare for labor 
• Gentle movement and posture guidance to ease common pregnancy discomforts 
• Nutrition and self care practices to support your well being and your baby’s growth 
• Mindset tools to feel calm, confident, and connected throughout pregnancy 

Note: Whether you’re in your first, second, or third trimester, this program supports you with expert led guidance for a smooth and mindful pregnancy, helping you thrive beyond the bump.