12 Weeks of Live Yogalates: Real Guidance, Real Results
If you want accountability, structure, and real-time support, the 12 Weeks Live Yogalates Subscription is your perfect fitness partner. Each session blends yoga and pilates to strengthen your core, improve posture, release stress, and boost overall flexibility.
These live sessions feel like joining a real studio—right from your home. Rashmi ensures proper form, corrects posture, and tailors modifications for all fitness levels. Whether you’re a beginner or returning to fitness, this subscription gives you the consistency and motivation needed to transform your body.
What You Will Learn
- Strength-building Yogalates flows
- Pilates-based core strengthening
- Full-body flexibility routines
- Daily mobility & posture alignment
- Breathing techniques for stress relief
- Beginner-friendly modifications
- Injury-safe practices & corrections
What’s Included
- Live classes every week
- Real-time posture corrections
- Access to class recordings
- Weekly progress tracking
- Personal modifications
- Warm-up + cool-down routines
- Mobile-friendly joining link
- 12-week structured program
Who This Subscription Is For
Perfect for:
- Beginners wanting structured live guidance
- Working professionals who need consistency
- Anyone who struggles to stay regular with workouts
- People needing posture correction
- Yoga & Pilates learners wanting a guided routine
- Anyone who wants live interaction instead of recorded videos
Benefits of the 12 Weeks Live Yogalates Program
- Build strength & flexibility
- Improve posture & reduce stiffness
- Boost energy levels
- Increase workout consistency
- Reduce stress & anxiety
- Learn correct alignment
- Stay accountable through weekly live sessions
- Faster progress with instructor feedback
FAQs
1. Are these sessions live or recorded?
They are live, and you also get access to recordings.
2. Do I need prior yoga experience?
No, all classes are beginner-friendly with modifications.
3. How many live sessions are included per week?
You receive regular weekly live sessions as part of the 12-week structure.
4. Will I get posture correction?
Yes, Rashmi provides real-time corrections during live classes.
5. Can I join from mobile?
Yes, your joining link works on any device.
Join the 12 Weeks Live Yogalates Program & Transform Your Fitness
The 12 Weeks Live Yogalates Subscription gives you real-time guidance, posture correction, and the accountability needed to stay consistent. According to Harvard Health, live fitness sessions improve motivation and exercise adherence. After completing your 12-week journey, you can continue building strength with our 21 Days Yogalates Challenge, try the Beginner Yogalates Course, or explore our Yoga Live Sessions for offline sessions.