Practice Live With Expert Guidance From the Comfort of Your Home
If you struggle to maintain consistency, lack motivation, or feel unsure whether you’re doing poses correctly, Live Yogalates Classes are the perfect solution. These real-time sessions help you build strength, flexibility, stamina, and mind–body balance with the support of a certified Yogalates instructor guiding you live.
Each class blends yoga, pilates, mobility drills, posture correction, breathwork, and functional strengthening — suitable for all levels. Whether your goal is weight loss, pain relief, flexibility, core strength, or overall fitness, these live sessions help you stay accountable and improve safely.
What’s Included
- Daily live Yogalates sessions
- Strength & conditioning
- Flexibility + mobility routines
- Posture correction exercises
- Core strengthening & toning
- Real-time feedback + form correction
- Breath work & relaxation
- Beginner-friendly modifications
- Multiple batches for flexible timing
- Access from phone, laptop, or tablet
Benefits of Live Yogalates Classes
- Stay consistent with real-time accountability
- Improve posture & reduce back/neck pain
- Build strength, stamina & body control
- Increase flexibility & mobility
- Learn correct form with live corrections
- Burn calories & support weight loss
- Reduce stress with mindful breathing
- Boost energy & overall wellness
- Feel connected with a supportive online community
Who This Is For
Perfect for:
- Beginners to intermediate practitioners
- Working professionals needing flexibility
- New moms (postnatal safe batches available)
- Anyone who wants guided, safe workouts
- People dealing with stiffness, pain, or poor posture
- Anyone who prefers live classes over recordings
FAQs
1. Do I need experience to join the live classes?
No, classes are beginner-friendly with modifications.
2. What equipment do I need?
Just a yoga mat. A water bottle & towel are optional.
3. Are these live sessions or recordings?
These are 100% live, led by Rashmi.
4. Will I get corrections during class?
Yes, you get real-time posture correction and guidance.
5. How long are the sessions?
Most sessions are 45–55 minutes.
Join Live Yogalates Classes & Transform Your Fitness Today
The Live Yogalates Classes help you stay consistent with expert-led daily sessions that blend yoga and pilates for strength, mobility, and posture correction. According to Harvard Health, regular guided exercise improves flexibility, reduces pain, and boosts long-term health. If you want structured workout plans, explore our 21 Days Yogalates Challenge, or if you’re recovering after childbirth, check our Postnatal Masterclass and the Beyond the Bump Prenatal & Postnatal Program. For in-depth learning, you can also try our Beginner Yogalates Course.