Beyond the Bump : Pregnancy & Postpartum Masterclass
This is your complete guide to a healthier pregnancy, faster recovery, and confident motherhood
Pregnancy is more than just nine months — it’s the beginning of a lifelong transformation. Beyond the Bump is an exclusive pregnancy and postpartum masterclass created by Rashmi Ramesh, founder of Yogalates with Rashmi.
This online prenatal and postpartum course is a prelude to our prenatal and postpartum yoga course that will help you to understand your changing body, prepare for childbirth, and transition smoothly into motherhood — with tips on fitness, weight-loss, mindfulness, and baby-care guidance you can follow at home.
What You’ll Learn in the Masterclass
Pregnancy & Labor Education
Learn how your body evolves during each trimester and tips on how to safely move, strengthen, and stretch with prenatal yoga. Along with a sneak peak into our Prenatal Yoga Course.
Postpartum Recovery & Healing
What no one tells you about Postpartum, tips to rebuild your strength, repair your core, and regain energy after childbirth. Along with a sneak peak into our Postnatal Yogalates Course
Mindful Weight Loss Tips for New Moms
Understand how to approach postpartum weight loss with home workouts and mindful nutrition. No crash diets
Baby Care & Wellness Tips
Learn simple, nurturing techniques for better feeding posture, back-care, and baby-bonding routines. Ideal for first-time moms or those managing multiple roles.
Testimonials
This course explained everything from emotional changes, pregnancy symptoms, how labour and delivery works to safe postpartum workouts. So practical and empowering! Would definitely recommend to all to be moms & dads. — Megha R., Pune
I loved how relatable it was. I feel more prepared for labour and delivery. Rashmi talks about real mom experiences and gives easy, everyday solutions. Highly recommend to all new mothers. — Divya S., Mumbai
The postpartum video gave me so much clarity on what’s normal and what to watch out for. Rashmi’s calm, reassuring energy makes you feel like you’re not alone on this journey.” — Sneha T., Bengaluru
Meet Your Coach
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi has helped women across all stages of motherhood through her signature Yogalates with Rashmi programs. Rashmi is a certified Prenatal & Postpartum Yoga Expert from India.
Through Beyond the Bump, Rashmi’s goal is to help women understand their bodies during pregnancy, prepare for the unexpected during labour, delivery and postpartum recovery, build inner confidence, and embrace mindful motherhood — every step of the way.
“Beyond the Bump” was born from Rashmi’s own experience. During her pregnancy and postpartum journey, she faced challenges that most women go through — but few ever talk about. From emotional ups and downs to unexpected physical changes, she realized how much of motherhood happens behind closed doors, unseen and unspoken.
This masterclass was created to change that. It’s a heartfelt, honest space where women can learn what to truly expect during pregnancy and postpartum, understand their bodies better, and feel mentally and emotionally prepared for the beautiful, complex journey of motherhood.
why choose beyond the bump?
educational videos + PDFs
Over 4 hours of informative videos + downloadable PDFs to help you during pregnancy & postpartum
bonus sessions
Sneak peak into how prenatal & postpartum yoga sessions flow. Two free sessions with this course.
Lifetime access
Revisit this course anytime during pregnancy or postpartum or later!
Who Is This Course For?
- If you are planning to have a baby and want to prepare for what to expect, this course is for you.
- Women seeking holistic pregnancy & postpartum wellness education
- Expecting mothers (low-risk pregnancies, 2nd or 3rd trimester).
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 10 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
After Enrolment
Frequently Asked Questions
What is Beyond the Bump Masterclass about?
Beyond the Bump is an online pregnancy and postpartum masterclass designed by Rashmi Ramesh to help expecting and new mothers understand their body, emotions, and recovery journey. It includes over 4 hours of video content, downloadable PDFs, and baby care tips to guide you through pregnancy and early motherhood.
Who can join this course?
- Expecting mothers in any trimester with doctor’s approval
- New moms up to 6 months postpartum
- Women who want to prepare their body and mind for childbirth and recovery.
- Anyone looking for a safe, expert-led prenatal and postnatal education program
Do I need prior Yoga experience?
Not at all. Beyond the Bump is designed for all expectant mothers with or without yoga experience. The sessions are about birth and postpartum education and fitness tips on what to do during pregnancy and postpartum.
When can i buy this course?
You purchase this course pre pregnancy or if you are thinking of having a child or during pregnancy. If you have already had a baby, you don’t need to purchase this course.
How is Beyond the Bump different from the Prenatal Yogalates Course and Postnatal Yogalates Course?
Beyond the Bump is an educational and awareness-based masterclass that bridges pregnancy and postpartum. It helps you understand what to expect physically and emotionally. It prepares you for the detailed movement programs offered in the Prenatal Yogalates Course and Postnatal Yogalates Course. Many moms start here to feel confident and then progress to the main courses.
How long do I have access to the course?
You’ll have lifetime access to all video lessons and PDFs. You can revisit them anytime — during pregnancy, postpartum, or even years later as a refresher before your next pregnancy.
Can I access this course on my phone or tablet?
Yes! The course is fully mobile and tablet-friendly. You can log in anytime through YogalatesWithRashmi.com and learn at your own pace from the comfort of your home.
Does this course include Live Sessions?
This masterclass is self-paced and pre-recorded, allowing you to access it anytime. However, enrolling gives you access to exclusive WhatsApp groups where you can ask questions, connect with other moms, and stay updated on Rashmi’s live sessions and workshops.
What if i have specific pregnancy related complications or conditions?
If you have high-risk conditions such as placenta previa, hypertension, or gestational diabetes, it’s essential to consult your doctor before beginning. The course provides gentle awareness and education, not medical advice..
How can i contact support if i have questions?
You can reach the Yogalates with Rashmi team anytime via email at hello@yogalateswithrashmi.com or through our contact page.