Postnatal Yogalates

Postnatal Yogalates
Postnatal Yogalates

Postnatal Yogalates

₹1,999.00

Rebuild your strength and confidence after childbirth with Postnatal Yogalates  a safe blend of yoga and Pilates designed for new moms. Improve core recovery, posture, flexibility, and overall well being while enjoying gentle yet effective workouts you can do at home.

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Postnatal Yogalates is a specially designed online program for new mothers who want to recover, strengthen, and thrive after childbirth. By combining the healing power of yoga with the strengthening techniques of Pilates, this program supports both body and mind during the postnatal journey.

 What You’ll Gain from Postnatal Yogalates:

  • Safe yoga and Pilates routines for postpartum recovery

  • Core and pelvic floor strengthening to restore balance

  • Gentle movements to ease back pain, stiffness, and fatigue

  • Breathing techniques and relaxation to reduce stress

  • Step by step guidance tailored for new moms of all levels

  • Flexible online access practice at your own pace, anytime

Why Choose Postnatal Yogalates?

  • Expert led and beginner friendly program designed for postpartum women

  • Helps improve posture, flexibility and daily energy levels

  • Supports emotional well being alongside physical recovery

  • Builds strength safely without overexertion

  • Perfect for mothers looking to return to fitness mindfully

This program is more than just exercise it’s a path to reconnect with your body, restore your confidence, and feel empowered in your postnatal journey.