restore & relax
You are one step away from starting your blissful course.
PREVIEW THE COURSE
Benefits of Pranayama & meditation
Improves Overall Energy
Reduces Stress
Increases positivity
Provides a sense of calm and peace
Improves blood flow
reduces heart rate
enhances body’s immune system
HIGHLIGHTS OF THE COURSE
basics of breathing
Learn powerful tools and simple yogic techniques on how to improve your overall health with breathing exercises.
chakra Meditation
This course has a Chakra Meditation, a Gratitude practice and lots more to keep you grounded, peaceful and mentally relaxed.
restorative practices
No cardio, no core! Just simple and effective meditative & restorative sessions to help you slip into meditations easily.
Why should you enroll in the restore & relax course?
This course has 10 mindful practises right from Chakra Meditation to balance your energy centres, Breath work series to a Restorative Yoga session to help you feel calm.
Access from Anywhere
The course is not limited to you being at one place. All you need is a device with Internet, a Yoga mat and you are all set!
mindful practises
. The sessions are mindfully designed to ensure that you feel calm and relaxed after you practise.
LIFETIME ACCESS
Upon purchase you will have access to this course forever so you can keep coming back to this course to feel calm and relaxed.
why relaxing is important?
In today's fast paced life, we tend to ignore the importance of breathing & meditation which hampers our overall functioning and causes disease.
After Enrolment
follow below steps:
01.
Login to the Websitte
02.
Enter Username & Password
03.
Access your course
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
