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12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
RETREATS
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Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
RETREATS
ABOUT
Login
Contact Us
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
RETREATS
ABOUT
Login
Contact Us
Youtube
Instagram
Facebook
Spotify
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
RETREATS
ABOUT
Login
Contact Us
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
RETREATS
ABOUT
Login
Contact Us
Youtube
Instagram
Facebook
Spotify
Welcome To the Intermediate Yogalates Course
Course Content
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Lessons
Week 1 – Activate
7 Topics
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Week 1 – Activate
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1. Balance
2. Backbends
3. Inversions & Core
4. Flexibility Flow
5. Animals, Alphabets & Asanas
6. Inversions & Core
7. Gratitude & Grounding
Week 2 – Energize
7 Topics
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Week 2 – Energize
Lesson Content
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8. Cardio & Core
9. Flexibility Flow
10. Balance
11. Backbends
12. Inversions & Core
13. Cardio & Core
14. Gratitude & Grounding
Week 3 – Strengthen
7 Topics
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Week 3 – Strengthen
Lesson Content
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15. Animals, Alphabets & Asanas
16. Flexibility Flow
17. Backbends
18. Inversions & Core
19. Balance
20. Cardio & Core
21. Gratitude & Grounding
Week 4 – Reinforce
7 Topics
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Week 4 – Reinforce
Lesson Content
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22. Backbends
23. Animals, Alphabets & Asanas
24. Flexibility Flow
25. Cardio & Core
26. Balance
27. Inversions & Core
28. Gratitude & Grounding
tutorial videos
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