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Join us Live from your Home

Group Online Session Details

Every Monday, Wednesday & Friday at 7:30 am IST online via ZOOM app

 Book a Group Online Sessions with Rashmi & Team starting in September 2024.

  • The sessions will be conducted by Rashmi and her team.
  • These sessions are for you if you want to lose weight, get fit, work on toning your muscles, improve your asana practice and stay consistent with your fitness routine. 
  • One hour long sessions with a new and super creative session every single time.
  • All sessions will cover Breath Work, Warm ups, Asana Practice / Functional Workout , Shavasana. 
  • Work on improving your asanas, losing weight, building strength, flexibility and more.
  • Get session recordings, so even if you miss the session you can attend it.
  • Please note that the group sessions are not for absolute beginners and it is preferred if you have practised Yoga for at least 6 months before you sign up for the sessions.
  • The session is open to Postpartum moms who are a minimum of 3 months PostPartum.

How it works

Once you complete the registration and payment, you will receive the zoom link via the registered E-mail within 24 hours. Please ensure you fill up the correct e-mail address. For a good experience please login through your laptop and keep your videos turned on at all times. The group sessions are open for intermediate to advanced level practitioners with at least 6 months of prior experience. However, you are advised to take it at your own pace at all times. 

Session Requirements

  • A Laptop / Mobile Device with Good Internet Connection
  • A Yoga Mat
  • Resistance Band & Weights – We use bands and weights for few sessions in the month. Here are a few links that might be helpful if you wish to purchase them: Resistance Band, Dumbells or Kettlebells (Please click the links to know my recommendation) 

1:1 Sessions & Consultations

You can now book a 1:1 online consultation or online session with Rashmi. Sessions range from Yoga & Fitness sessions curated personally for your needs along with Prenatal and Postnatal Yoga & Fitness sessions.

How it works?  Once you book a session we will get in touch with you to fix a day and time for the 1:1 session either over Email or whatsapp. 

Choose a plan

Live Session 3 Month Subscription (36 Sessions)
Group Session
− +
₹16,200.00
Live Session 1 Month Subscription (12 Sessions)
Group Session
− +
₹6,600.00
Live Yogalates Session One Session Drop-In
Group Session
− +
₹600.00
1:1 Consultation with Rashmi1
− +
₹3,000.00
1:1 Personalised Online Session with Rashmi1
− +
₹6,000.00

Billing details

Your order

Product Subtotal
Single Session Drop-In  × 1 ₹600.00
Subtotal ₹600.00
Total ₹600.00

  • Pay securely by Credit or Debit card or Internet Banking through Razorpay.

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

  • Your payment is safe & secure
I have been Rashmi's student since the last 7 years and I never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class that it's different, interesting and challenging all at the same time.

Shilpa Sadh

Mumbai, India

Rashmi’s Yogalates class is life changing with increased strength, belief in one self and much more than just exercise.

Priti Gala

Mumbai, India

I have learnt to be disciplined, a never give up attitude and to stay grounded from Rashmi and her class.

Preethi Ravindran

Dubai, UAE

Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realize our potential.

Nidhi Renil

California, USA

FAQs

Once you complete the registration and payment, you will receive the zoom link via the registered E-mail within 24 hours. Please ensure you fill up the correct e-mail address. 

Zoom recordings of all sessions will be shared with you via a google drive link. If you miss a session you can always do it at your own time. 

In case of session cancellation or seasonal holidays (eg: Diwali, Christmas, New Year), the sessions will be adjusted accordingly. 

The group sessions are open to all levels. However, you are advised to take it at your own pace at all times. It is best to know the basics before you start so that you can follow along. Check out this playlist to learn the basics. 

  • Please buy one session incase you are unsure about the live sessions. Payments once made will not be refunded. 
  • Your membership for the live sessions will start when you attend your first session and will end as per the timeline chosen by you. 
  • The payment will be valid only for the time frame for which the payment is made and cannot be extended.

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