transform your body & mind in just 12 weeks at home
Feel Stronger, More Flexible & More Energized!
unique 1 hour long Workouts
A carefully crafted sequence to help you build strength, flexibility, and stamina gradually. The workouts repeat in a structured rhythm to help you master the moves and see real progress over time.
11 weekly food challenges
Simple and effective nutrition goals to build long-lasting healthy habits — no diets, just real-life strategies.
meditations to recharge
A dedicated day for deep rest, recovery, and reconnecting with your breath and body. This course has restorative practices every week to help you go into a deep state of rest.
choose your plan
STANDARD PLAN
- ACCESS DURATION: 4 MONTHS
- IDEAL TO STAY ON TRACK AND COMPLETE IN 12 WEEKS
EXTENDED PLAN
- ACCESS DURATION: 6 MONTHS
- IDEAL FOR EXTRA TIME TO REPEAT, RECOVER & GO AT YOUR OWN PACE
Why should you enrol in the 12 week yogalates fitness project?
Access from Anywhere
The course is not limited to you being at one place. All you need is a device with Internet, a Yoga mat and you are all set! Access your course on the go!
One hour daily
All the premium sessions are one hour long sessions not available on any other platform. One hour daily will ensure you get fit!
Clear your Doubts
If you are confused or need to recheck if you are on the right track with your practice you can get all your questions answered by Rashmi
Reach your Goals
The course is designed for you to be able to repeat the sessions in a certain order so that you can improve balance, strength, flexibility and endurance.
Access from Anywhere
The course is not limited to you being at one place. All you need is a device with Internet, a Yoga mat and you are all set! Access your course on the go!
Clear your Doubts
If you are confused or need to recheck if you are on the right track with your practice you can get all your questions answered by Rashmi
One hour daily
All the premium sessions are one hour long sessions not available on any other platform. One hour daily will ensure you get fit!
Reach your Goals
The course is designed for you to be able to repeat the sessions in a certain order so that you can improve balance, strength, flexibility and endurance.
See What Others Are Saying about
the 12 Week yogalates fitness project
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The program gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realise my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part were the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Spoorthi
Bengaluru India
I am so proud of the person I am today and I owe all my gratitude to Yogalates With Rashmi. The 12 week project was a blessing. So much sincerity, perfection and energy has into every session. All 84 days are just amazing and precious. I had to sign up the second time as well as I was greedy for more and more of health and wellbeing. At the age of 44, I was totally a transformed individual mentally and physically. By the end of 12 weeks, my TSH levels were normal, triglycerides had lowered significantly, lost about 6 kilos, gained so much core strength and improved my endurance. I have become calmer, more patient and happy and can take up any challenge that life throws at me. You wont feel that you are doing the sessions remotely, Rashmi knows when to push you further. Through these sessions, you can see a glimpse of Rashmi and her amazingness. She is a true health champion and I assure you with just one encounter, your life will never be the same again. Now at 45, I am still a teenager ready to take on world and a third round of this Amazing 12-Week Program. Lots of love and Gratitude.
