Congratulations!! I hope you are enjoying this new phase of life! Being a new mother myself, I know how tough it is, know that you are not alone and we are all in this together! If this is the first time you are ever practising Yoga or working out, please consult your doctor to check if you are physically ready to start exercising. The postpartum course is designed in a weekly structure for week 5, 6 and 7. But I would recommend starting from the first workout of the course if this is the first time you are working out after delivery even if you have crossed week 5. From week 8 onwards, the workouts get more intense. Pick from a range of Yogalates workouts, Functional training, Strength training ,  Asana practice & more.

It is important to take everything at your own pace and not to rush into anything. This course had been shot and produced during my postpartum time, so I know what you are going through. But know that every body is different and if something does not feel right then take it easy. Listen to your body, you know your body best! All the best and I hope you enjoy every moment of motherhood! 

PROPS used in some of the workouts:

• Long Resistance Band – here’s the link for it 
• 2-3 kg Dumbells – you will need two of them
• 4-5kg Dumbell – you will need one of this
• If you don’t have dumbells, you can fill 1Ltr bottle of water but it is advised to use weights for a better experience. 

Love, Rashmi