welcome to the Prenatal Yogalates Course
During pregnancy, there are days when you might want to practice something light and then there are days when you will have loads of energy. Try all the practices one after the other, every other day and you will know which ones to come back to depending on how you feel and based on how much time you have!
An Easy structure to follow based on how you feel would be :
- Start with Breathwork (10-12mins)
- Warm up/Yoga flow – choose any video you like (20-40 mins)
- Daily Squats – 20 mins
- Visualizations / Relaxation – 10-15 mins
Remember to listen to your body! You can download the PDF resources on Page 2 of this course. Wish you you have a wonderful, happy and safe pregnancy!
Course Content
ONLY FOR FIRST & SECOND TRIMESTER
Strength & Mobility for 1st & 2nd Trimester – 20 mins
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ONLY FOR THIRD TRIMESTER
Chandra Namaskar & 3rd Trimester Exercises for Labour Prep – 30 mins
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DOWNLOADABLE PRINT OUTS & OTHER RESOURCES
First Trimester – My Experience & Other Information
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Second Trimester – My Experience & Other Information
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Third Trimester – My Experience
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YwR Positive Birth Affirmations during Labour (Printout)
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How to do Perineal Massage – Check with your Doctor to know when to Start (Printout)
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