Restore & Relax Online Yoga Course | Stress Relief & Calm

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Restore & Relax

Course Content

Third eye Chakra meditation

Throat Chakra meditation

Heart Chakra meditation

Root Chakra Meditation

Meditation for confidence

Morning meditation affirmation

Body scan for deep relaxation

Connecting with your inner child

Meditation for stress relief

Healing with light

Let go meditation

Meditation for strength and courage

Meditation for stress relief

Morning meditation

Panchakosha meditation

Trauma meditation

Morning meditation for clarity and focus

Awakening your intuition meditation

Breathing with intention meditation

Beej mantras meditation

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