Restore & Relax
Course Content
Breath Work Lesson 1
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Breath Work Lesson 2
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Breath Work Lesson 3
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Breath Work Lesson 4
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Breath Work Lesson 5
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Chakra Meditation
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Gratitude & Grounding
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Fear & Faith Meditation
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Love & Compassion Meditation
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Restorative Yoga Flow
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Beach Meditation
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Five Elements Meditation
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Forest Bathing Meditation
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Meditation for Manifestation
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Breathwork & Visualization
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Affirmations for self belief
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Meditation to realse negative thoughts
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Mindfulness Meditation
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New year theme
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Holiday Christmas meditation
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