welcome to the 21 Days Yogalates Challenge Course
Course Content
Day 1 – Full Body Workout
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Day 2 – Functional Workout
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Day 3 – Endurance Training
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Day 4 – Flow Sequence
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Day 5 – Yoga for Thyroid Gland
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Day 6 – Surya Namaskar with Mantras
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Day 7 – Chandra Namaskar & Boxing
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Day 8 – Restorative Yoga with Blocks
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Day 9 – Mobility Flow
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Day 10 – Surya Namaskar + Chandra Namaskar
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Day 11 – 40 Surya Namaskars
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Day 12 – Yoga for Digestion
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Day 13 – Sides & Glutes
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Day 14 – Cardio & Core
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Day 15 – Ashtanga Asana Practice
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Day 16 – Yoga for a Strong Back
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Day 17 – Functional Workout
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Day 18 – 50 Surya Namaskars
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Day 19 – Arm Balances & Upper Body Workout
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Day 20 – Heart & Hips
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