The Bestselling 12 Week Transformation
Ready for a complete fitness reset? Our most popular and highly structured program is your step-by-step guide to a new you. This 12-week journey includes a structured 84 day plan with expert-led Yogalates routines, all designed to help you get fit, improve flexibility, and lose weight. It’s a comprehensive, proven path to achieving your fitness goals.
What's in it for You?
Daily 1 hour Routines
A carefully crafted Sequence for 84 days. Follow the plan and you will see an improvement in your overall health & fitness.
Weekly Challenges
In Each week, we introduce challenges to help you conquer cravings and develop a more mindful relationship with food.
Course Content
Yoga Asanas, Vinyasa Flows, Cardio & Core & Meditations, this course is a holistic blend of Yoga, Pilates & mindful routines to keep you energized.
Practice Anywhere, Anytime!
No fancy equipment just a Yoga mat & a Resistance Band — simple, effective routines you can do anywhere, anytime.
Testimonials
How it Works?
login to the website
Key in your used ID and password after clicking on the login button. Your course will be visible to you in your dashboard once you purchase it.
follow the structure
Each session has been repeated keeping in mind the results you wish to see. All you need to do is follow the daily routine in your course.
Join our whatsapp group
Stay motivated and accountable by joining our exclusive WhatsApp group! Connect with yogis around the world and get support every step of the way.
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.
Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don’t just help you stay in shape — they help you feel stronger, calmer, and more connected to your body.
Whether you’re stepping onto the mat for the first time or returning after a break, Rashmi’s programs are designed to be approachable, results-driven, and rooted in real-life wellness.
Her goal? To help you build a body that moves well, feels good, and stays strong — for life
Choose Your Plan
Standard Plan
- ACCESS DURATION: 4 MONTHS
- IDEAL TO STAY ON TRACK AND COMPLETE IN 12 WEEKS
Extended Plan
- ACCESS DURATION: 6 MONTHS
- IDEAL FOR EXTRA TIME TO REPEAT, RECOVER & GO AT YOUR OWN PACE
See What Others Are Saying about
the 12 Week yogalates fitness project
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The program gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realise my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part were the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Spoorthi
Bengaluru India
I am so proud of the person I am today and I owe all my gratitude to Yogalates With Rashmi. The 12 week project was a blessing. So much sincerity, perfection and energy has into every session. All 84 days are just amazing and precious. I had to sign up the second time as well as I was greedy for more and more of health and wellbeing. At the age of 44, I was totally a transformed individual mentally and physically. By the end of 12 weeks, my TSH levels were normal, triglycerides had lowered significantly, lost about 6 kilos, gained so much core strength and improved my endurance. I have become calmer, more patient and happy and can take up any challenge that life throws at me. You wont feel that you are doing the sessions remotely, Rashmi knows when to push you further. Through these sessions, you can see a glimpse of Rashmi and her amazingness. She is a true health champion and I assure you with just one encounter, your life will never be the same again. Now at 45, I am still a teenager ready to take on world and a third round of this Amazing 12-Week Program. Lots of love and Gratitude.