The Beginner Yogalates course
This Course isn’t about complex moves or fast-paced workouts; it’s about building a strong, confident foundation that lasts.
This course is designed to take the guesswork out of your routine. We’ve built the program on a simple, effective philosophy: Repetition ensures consistency.
Why should you enrol in the Beginner Yogalates course?
7 Core Sessions to Ensure a good foundation
Structured in a 28 day format, to give you ample time to repeat each session. This consistent repetition is key to improving your form, and feeling the progress in your body.
Build Endurance & Strength
Each 1 hour long session is a perfect blend of Yoga & Pilates, this course has Cardio & Core Sessions as well as gentle asana practices to ensure you not only feel stretched out but also sweat it out.
Practice Anywhere, Anytime!
No fancy equipment, no complicated moves — just simple, effective routines you can do anywhere, anytime, whether you’re a busy parent, working professional, or fitness beginner.
Join our Exclusive Whatsapp Community
Get your doubts cleared quickly by joining our whatsapp community with fitness enthusiasts from around the world as soon as you sign up for our course!
Testimonials
“I love that I can do this from home. The mindful sessions really helped me build endurance. Amazing for new fitness journeys!” — Anjali M.
“Finally, a program that truly builds consistency. The 28-day format is brilliant, and I’m seeing real progress. Highly recommend!” — Rohan K.
“This course made starting Yogalates so easy! I feel stronger and more flexible already. Perfect for beginners!” — Priya S.
Who is this course for?
Complete Beginners
Perfect if you’re new to Yoga, Pilates, or any form of structured exercise. We’ll guide you step-by-step.
Anyone who wants to get fit from home with powerful workouts that combine yoga, endurance training and breath work.
Restarting their fitness journey? Go at your own pace, build strength, and feel progress in just 2 weeks
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.
Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don’t just help you stay in shape — they help you feel stronger, calmer, and more connected to your body.
Whether you’re stepping onto the mat for the first time or returning after a break, Rashmi’s programs are designed to be approachable, results-driven, and rooted in real-life wellness.
Her goal? To help you build a body that moves well, feels good, and stays strong — for life
How it Works?
login to the website
Key in your used ID and password after clicking on the login button. Your course will be visible to you in your dashboard once you purchase it.
access to the course
You can choose if you want standard access for one month or extended access for two months at checkout.
Join our whatsapp group
Stay motivated and accountable by joining our exclusive WhatsApp group! Connect with yogis around the world, ask questions, and get support every step of the way.
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Now i have a strong back and strong core because of Yogalates with Rashmi.
Mahendra Singh Pal
Ludhiana, India
I was very happy to join Rashmi's pre-recorded programs. It has been a very peaceful and soulful experience for me. It helped me stay in good health. It also helped me achieve a peaceful and calm state of mind and also had a positive impact on my sleep. Beginning my day with regular yoga sessions has kept me more active throughout the day. My partner also accompanied me during the sessions. The way Rashmi teaches Yoga, it is always very easy to understand and follow. Thank You Rashmi!
After Enrolment
follow below steps:
01.
Check your inbox
02.
Click on the link
03.
Access your course
Highlight Sessions of the Beginner Yogalates Course
Cardio & Core Session
To improve your stamina, endurance and core strength. This session will get your heart pumping an burn those calories.
Chakra Meditation
This session will leave you feeling calm and energised. A basic introduction to chakras along with a guided meditation with sound bowls
Asana Practice
Learn Surya Namaskar and Chandra Namaskar. Asanas like Vrikshasana, Veerabhadrasana and Vinayasa Flow Sequences.
