The Intermediate Yogalates course
Ready to challenge yourself? This course is a direct step up from our beginner program, designed to help you upskill and get better at your practice. We focus on repetition and progressive mastery—each session builds on the last, introducing new challenges to help you achieve new levels of strength, flexibility, and control.
Whats in this course & Why should you enrol?
Ensure Progress from Beginner level
Structured in a 28 day format, you have 7 sessions in this course to build from your foundation that will test your strength and flexibility.
Build Endurance & Strength
Each 1 hour long session is a perfect blend of Yoga & Pilates, this course has more intensive workouts than the beginner program to get your heart pumping
Practice Anywhere, Anytime!
No fancy equipment, no complicated moves — just simple, effective routines you can do anywhere, anytime,
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Get your doubts cleared quickly by joining our whatsapp community with fitness enthusiasts from around the world
Testimonials
“This was the perfect step up from the beginner program. The new challenges pushed me, and my practice has improved so much!” — Kavita G.
“I loved how each session built on the last. I’m finally mastering poses I never thought I could do. So motivating!” — Sid T.
“This course is exactly what I needed to get better. My strength and control have increased, and I feel so much more confident.” — Pooja R.
Who is this course for?
Completed the Beginner Course? This is the next step for you! Routines that will test your limits and push you deeper into your asana practice.
Anyone who wants to get fit from home with powerful workouts that combine yoga, endurance training and breath work.
Not an absolute beginner, but unsure where to start? This course is the perfect, low-commitment option to experience our programs without a long-term investment.
Meet Your Coach
With over 15 years of teaching experience and having guided more than 2.5 lakh people across the globe, Rashmi Ramesh brings deep expertise, passion, and a refreshing approach to fitness.
Rashmi is known for blending the ancient wisdom of yoga with the dynamic energy of Pilates and functional training, creating balanced, sustainable workouts that don’t just help you stay in shape — they help you feel stronger, calmer, and more connected to your body.
Whether you’re stepping onto the mat for the first time or returning after a break, Rashmi’s programs are designed to be approachable, results-driven, and rooted in real-life wellness.
Her goal? To help you build a body that moves well, feels good, and stays strong — for life
How it Works?
access to your course
You can choose if you want standard access for one month or extended access for two months at checkout.
login to the website
Key in your used ID and password after clicking on the login button. Your course will be visible to you in your dashboard once you purchase it.
Join our whatsapp group
Stay motivated and accountable by joining our exclusive WhatsApp group! Connect with yogis around the world, ask questions, and get support every step of the way.
See What Others Are Saying about
Yogalates with Rashmi
Nidhi Renil
California, USA
Rashmi is the one of the best instructors I have ever known. Her instructions are very clear and structured. She pushes us so we realise our potential. The 12 week program is an absolute go to for anyone who wants to master their asanas and advance their yoga practice. The programs gradually progresses from intermediate to advance level which helps you grow with the program. The asanas which I thought I wouldn’t be able to do, I did it towards the end of the program. I learned to listen to my body and was able to realize my potential which I wouldn’t have understood without Rashmi’s guidance. My favourite part was the meditative sessions at end of every week and I learned to do yoga with my eyes closed which was a unique experience. I highly, highly recommend this program. Recently I went to a chiropractor who told me I have a strong back and I owe that to Rashmi. Now i have a strong back and strong core because of Yogalates with Rashmi.
Mahendra Singh Pal
Ludhiana, India
I was very happy to join Rashmi's pre-recorded programs. It has been a very peaceful and soulful experience for me. It helped me stay in good health. It also helped me achieve a peaceful and calm state of mind and also had a positive impact on my sleep. Beginning my day with regular yoga sessions has kept me more active throughout the day. My partner also accompanied me during the sessions. The way Rashmi teaches Yoga, it is always very easy to understand and follow. Thank You Rashmi!
Shilpa Sadh
Mumbai, India
I have been Rashmi's student since the last 7 years and never cease to be amazed at Rashmi's ability to curate each and every Yogalates Live class such that it's different, interesting and challenging all at the same time ! Each session is so unique and holistic taking inspiration from various forms like Iyengar yoga, ashtanga yoga, flow yoga, pilates, dance, cardio, meditation, etc which keeps boredom away and challenges us to our fullest potential. Feel blessed to have Rashmi as a dear friend and Yoga Guru Can't thank her enough for all the positivity she's brought into my life! Thank You Rashmi!
After Enrolment
follow below steps:
01.
Check your inbox
02.
Click on the link
03.
Access your course
Highlight Sessions of the Intermediate Yogalates Course
Inversions and Backbends
Improve your asana practice with focus on asanas like Sirshasana, Raj Kapotasana, Kakasana, Chakrasana and more.
Gratitude Mediataion
Apart from a physically rigorous course, this sessions aims to go beyond the physical and into the practice of gratitude. This session will leave you feeling calm and grateful.
Vinayasa Flow
New Variations in Surya Namaskar, fun Cardio Workouts and a Flexibility Flow to work on your flexibility, stamina and endurance.
