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12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
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Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Youtube
Instagram
Facebook
Spotify
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
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Youtube
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Spotify
Welcome to Sweat & Burn
Course Content
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Week 1 – POWER
7 Topics
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Lesson Content
0% Complete
0/7 Steps
1. CARDIO & CORE WORKOUT – MODERATE INTENSITY
2. FUNCTIONAL CARDIO & CORE – MODERATE INTENSITY
3. THE CRAZY CORE WORKOUT – MODERATE INTENSITY
4. 25 ROUNDS OF SURYA NAMASKAR – HIGH INTENSITY
5. RESTORATIVE YOGA FLOW- LOW INTENSITY
6. CARDIO & CORE WORKOUT – HIGH INTENSITY
7. LET’S MEDITATE
Week 2 – INTENSIFY
7 Topics
Expand
Lesson Content
0% Complete
0/7 Steps
9. 25 ROUNDS OF SURYA NAMASKAR – HIGH INTENSITY
8. FUNCTIONAL CARDIO & CORE – MODERATE INTENSITY
10. THE CRAZY CORE WORKOUT – MODERATE INTENSITY
11. CARDIO & CORE WORKOUT – HIGH INTENSITY
12. RESTORATIVE YOGA FLOW- LOW INTENSITY
13. CARDIO & CORE WORKOUT – MODERATE INTENSITY
14. LET’S MEDITATE
Week 3 – FEEL THE BURN
7 Topics
Expand
Lesson Content
0% Complete
0/7 Steps
15. 25 ROUNDS OF SURYA NAMASKAR – HIGH INTENSITY
16. CARDIO & CORE WORKOUT – MODERATE INTENSITY
17. FUNCTIONAL CARDIO & CORE – MODERATE INTENSITY
18. RESTORATIVE YOGA FLOW- LOW INTENSITY
19. CARDIO & CORE WORKOUT – HIGH INTENSITY
20. THE CRAZY CORE WORKOUT – MODERATE INTENSITY
21. LET’S MEDITATE
Week 4- LET’S DO THIS!!!
7 Topics
Expand
Lesson Content
0% Complete
0/7 Steps
22. CARDIO & CORE WORKOUT – MODERATE INTENSITY
23. 25 ROUNDS OF SURYA NAMASKAR – HIGH INTENSITY
24. CRAZY CORE WORKOUT – MODERATE INTENSITY
25. FUNCTIONAL CARDIO & CORE – MODERATE INTENSITY
26. CARDIO & CORE WORKOUT – HIGH INTENSITY
27. RESTORATIVE YOGA FLOW- LOW INTENSITY
28. 25 ROUNDS OF SURYA NAMASKAR – HIGH INTENSITY
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