Twist & Tone Yoga Online | Strengthen & Sculpt

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Welcome to Twist & Tone

Course Content

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WEEK 1 – RESET 7 Topics

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Lesson Content

0% Complete 0/7 Steps

1. TWIST & STRETCH

2. FUNCTIONAL CARDIO & CORE

3. WALL & WEIGHTS

5. TWIST & STRETCH

6. FUNCTIONAL CARDIO & CORE

7. LOVE & POSITIVITY MEDITATION

Week 2 – WORK HARD 7 Topics

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Lesson Content

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8. BACK & CORE WITH WALL & BLOCKS

9. BALANCE & INVERSIONS

11. FUNCTIONAL CARDIO & CORE

12. TWIST & STRETCH

13. BACK & CORE WITH WALL & BLOCKS

14. LOVE & POSITIVITY MEDITATION

Week 3 – BREAKING BARRIERS 7 Topics

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Lesson Content

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15. BALANCE & INVERSIONS

16. FUNCTIONAL CARDIO & CORE

17. WALL & WEIGHTS

18. TWIST & STRETCH

20. BACK & CORE WITH WALL & BLOCKS

21. LOVE & POSITIVITY MEDITATION

Week 4 – PERSISTENCE 7 Topics

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Lesson Content

0% Complete 0/7 Steps

22. FUNCTIONAL CARDIO & CORE

23. BALANCE & INVERSIONS

24. TWIST & STRETCH

25. BACK & CORE WITH WALL & BLOCKS

27. BALANCE & INVERSIONS

28. LOVE & POSITIVITY MEDITATION

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