Welcome To the 12 Week Yogalates Fitness Project
Course Content
Week 1 – Activate
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Week 2 – Energize
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Week 3 – Strengthen
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Week 4 – Endurance
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Week 5 – Rigor
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Week 6 – Core & Restore
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Week 7 – Pushing Boundaries
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Week 8 – Testing Limits
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Week 9 – Practice
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Week 10 – Challenge
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Week 11 – Almost There
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Week 12 – Perseverance
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