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12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
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Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Youtube
Instagram
Facebook
Spotify
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Youtube
Instagram
Facebook
Spotify
Welcome to 50 Days Yogalates Livestream Course
Course Content
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Day 1 to Day 10
10 Topics
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Lesson Content
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Day 1: Cardio Yoga Workout
Day 2: Kalaripayettu & Yoga
Day 3: African Dance
Day 4: Flexibility Flow
Day 5: Chakra Meditation
Day 6: Backbends & Inversions
Day 7: 15 Rounds of Surya Namaskar
Day 8: Pilates + Toning
Day 9: Asana Practice
Day 10: Gratitude & Grounding
Day 11 to Day 20
10 Topics
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Day 11: Vinyasa Flow
Day 12: Backbends & Inversions
Day 13: Toning with Resistance band
Day 14: Flexibility Flow
Day 15: Restorative Yoga
Day 16: Upper Body & Core
Day 17: Asana Practice
Day 18: Gentle Cardio + Meditation
Day 19: Back Strengthening & Core
Day 20: Chakra Meditation
Day 21 to Day 30
10 Topics
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Lesson Content
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Day 21: Lower Body Workout
Day 22: Vinyasa Flow
Day 23: Toning with Resistance Band
Day 24: Asana Practice
Day 25: Gratitude & Grounding
Day 26: Core Strengthening + Resistance Band
Day 27: Pure Pilates
Day 28: Yoga Flow & Inversions
Day 29: Sivananda Yoga
Day 30: Restorative Yoga
Day 31 to Day 40
10 Topics
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Lesson Content
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Day 31: Core & Balance
Day 32: Arms & Lower Body with Resistance Band
Day 33: Flexibility Flow
Day 34: Asanas for Flexibility
Day 35: Fear & Faith
Day 36: Backbends
Day 37: Core
Day 38: Balance
Day 39: Toning
Day 40: Gratitude & Grounding
Day 41 to Day 50
10 Topics
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Lesson Content
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Day 41: Asana Practice
Day 42: Backbends
Day 43: Core & Resistance band
Day 44: Lower Body Workout
Day 45: Restorative Yoga
Day 46: Asana Practice
Day 47: Back Strengthening & Core
Day 48: Cardio Yoga Workout
Day 49: 15 Rounds of Surya Namaskar
Day 50: Chakra Meditation
Tutorial Videos
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