Skip to content
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Youtube
Instagram
Facebook
Spotify
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Youtube
Instagram
Facebook
Spotify
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Home
Online Courses
12 WEEK FITNESS PROJECT
21 DAY YOGALATES CHALLENGE
PRENATAL COURSE
POSTNATAL COURSE
BEYOND THE BUMP MASTERCLASS (lifetime access)
BEGINNER YOGALATES COURSE
INTERMEDIATE YOGALATES COURSE
SWEAT & BURN COURSE
TWIST & TONE COURSE
RESTORE & RELAX (Lifetime Access)
50 DAYS LIVESTREAM
Live Sessions
ABOUT
Login
Contact Us
Youtube
Instagram
Facebook
Spotify
welcome to the 21 Days Yogalates Challenge Course
Course Content
Day 1 – Full Body Workout
Day 2 – Functional Workout
Day 3 – Endurance Training
Day 4 – Flow Sequence
Day 5 – Yoga for Thyroid Gland
Day 6 – Surya Namaskar with Mantras
Day 7 – Chandra Namaskar & Boxing
Day 8 – Restorative Yoga with Blocks
Day 9 – Mobility Flow
Day 10 – Surya Namaskar + Chandra Namaskar
Day 11 – 40 Surya Namaskars
Day 12 – Yoga for Digestion
Day 13 – Sides & Glutes
Day 14 – Cardio & Core
Day 15 – Ashtanga Asana Practice
Day 16 – Yoga for a Strong Back
Day 17 – Functional Workout
Day 18 – 50 Surya Namaskars
Day 19 – Arm Balances & Upper Body Workout
Day 20 – Heart & Hips
1 of 2
TUTORIAL VIDEOS & other resources on youtube
Login
Accessing this course requires a login. Please enter your credentials below!
Username or Email Address
Password
Remember Me
Lost Your Password?
Register
Don't have an account? Register one!
Register an Account
