Restore & Relax Online Yoga Course | Stress Relief & Calm

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Restore & Relax

Course Content

Breath Work Lesson 1

Breath Work Lesson 2

Breath Work Lesson 3

Breath Work Lesson 4

Breath Work Lesson 5

Chakra Meditation

Gratitude & Grounding

Fear & Faith Meditation

Love & Compassion Meditation

Restorative Yoga Flow

Beach Meditation

Five Elements Meditation

Forest Bathing Meditation

Meditation for Manifestation

Breathwork & Visualization

Affirmations for self belief

Meditation to realse negative thoughts

Mindfulness Meditation

Holiday Christmas meditation

1 of 3

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Rashmi Ramesh © All Rights Reserved 2026

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