welcome to the Prenatal Yogalates Course
During pregnancy, there are days when you might want to practice something light and then there are days when you will have loads of energy. Try all the practices one after the other, every other day and you will know which ones to come back to depending on how you feel and based on how much time you have!
An Easy structure to follow based on how you feel would be :
- Start with Breathwork (10-12mins)
- Warm up/Yoga flow – choose any video you like (20-40 mins)
- Daily Squats – 20 mins
- Visualizations / Relaxation – 10-15 mins
Remember to listen to your body! You can download the PDF resources on Page 2 of this course. Wish you you have a wonderful, happy and safe pregnancy!
Course Content
THE VIDEOS BELOW ARE SAFE FOR ALL TRIMESTERS
Daily Breathwork during Pregnancy – 12 mins
You don't currently have access to this content
Upper Body Toning & Stretches – 1 hour
You don't currently have access to this content
Strength Training – 1 hour
You don't currently have access to this content
Lower Body Flexibility – 50 mins
You don't currently have access to this content
Energize & Tone – 50 mins
You don't currently have access to this content
Lower Body & Balance – 50 mins
You don't currently have access to this content
Hip & Butt Toning – 50 mins
You don't currently have access to this content
Pelvic Floor Activation – 45 mins
You don't currently have access to this content
Full Body Workout with Light Weights – 40 mins
You don't currently have access to this content
Dance Workout – 25 mins
You don't currently have access to this content
Yoga with Resistance Band & Blocks – 40 mins
You don't currently have access to this content
Yoga with Chair Support – 40 mins
You don't currently have access to this content
Gentle Flow & Visualization – 30 mins
You don't currently have access to this content
Lower Body Pilates – 15 mins
You don't currently have access to this content
Yoga Flow – 20 mins
You don't currently have access to this content
Fear & Faith Meditation – 20 mins
You don't currently have access to this content
Exercise Ball Workout – 15 mins
You don't currently have access to this content
Daily Squats – 25 mins
You don't currently have access to this content
Daily Kegel Exercises – 10 mins
You don't currently have access to this content
Visualisation & Affirmations for Birth Prep – 11 mins
You don't currently have access to this content
