Welcome To the 12 Week Yogalates Fitness Project
Course Content
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Week 1 – Activate
7 Topics
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Week 2 – Energize
8 Topics
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Week 3 – Strengthen
8 Topics
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Week 4 – Endurance
8 Topics
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Week 5 – Rigor
8 Topics
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Week 9 – Practice
8 Topics
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Week 10 – Challenge
8 Topics
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